Great snacks with less than 200 calories

30 healthy picks

A guide to slim snacking Beat office candy cravings 10-calorie snacks Eat and stay satisfied Upgrade your diet Eat to beat fat genes Healthy TV snacks Your snacks by the numbers Healthy vending machine snacks Avoid beverage diet sabotage Eat your breakfast and drop pounds How healthy are energy drinks? Chose diet-friendly snacks, How smart is your favorite snack?

Craving salty?

5 olives (any kind) (45 calories)

1 small Martin's pretzel (50 calories)

2 oz Applegate Honey and Maple Turkey Breast wrapped around 2 bread-and-butter pickles (80 calories)

1/4 cup hummus, 3 carrot sticks (80 calories)

1 Laughing Cow Light Swiss Original wedge, 3 pieces Kavli Crispy Thin (85 calories)

One 1-oz package tuna jerky (90 calories)

1 oz buffalo mozzarella, 1/2 cup cherry or grape tomatoes (94 calories)

1 bag Baked! Cheetos 100 Calorie Mini Bites (100 calories)

15 Eden's Nori Maki Crackers rice crackers (110 calories)

1 cup unshelled edamame (120 calories)

50 Eden's Vegetable Chips (130 calories)

One 1-oz package of Planters NUT-trition almonds (130 calories)

1/4 cup Trader Joe's Chili con Queso, 18 baked tortilla chips (140 calories)

1/2 cup pumpkin seeds in shell (143 calories)

2 pieces (30 grams) prosciutto, 4 dried figs (154 calories)

1 Subway Turkey Breast Wrap (190 calories)


Craving sweet?

1 package Original Apple Nature Valley Fruit Crisps (50 calories)

1 packet O'Coco's Mocha cookies (90 calories)

1 Jelly Belly 100-calorie pack (100 calories)

One 100-calorie pack Trader Joe's Chocolate Graham Toucan Cookies (100 calories)

One 100-calorie Balance Bar (100 calories)

1 Starbucks Mocha Frappuccino bar (120 calories)

1 package Back to Nature Honey Graham Sticks (120 calories)

1/2 banana rolled in 1 tbsp frozen semisweet chocolate chips (123 calories)

2 tbsp Better 'n Peanut Butter, 4 stalks celery (124 calories)

1 bag Orville Redenbacher's Smart Pop Butter Mini Bags topped with a spritz of butter spray and 1 tsp sugar (126 calories)

24 Annie's Chocolate Chip Bunny Graham cookies (140 calories)

Half of a 1.08-oz container of M&M's Minis mixed with 1/3 cup lowfat granola
(145 calories)

1 McDonald's Fruit 'n Yogurt Parfait (160 calories)

1 container Fage Greek Total 2% fat yogurt, 2 tsp honey (173 calories)

NBC Dumps Wonder Woman?

Quote: EW says there’s no official reason why the show was passed over but that “scuttlebutt reveals the pilot earned mixed reviews at test screenings. And then there was all the online blow back – which seemed to de-emphasize the patriotism and play up the comic’s Greek mythology. Ultimately, the wardrobe department went back to the drawing board but that didn’t seem to save the project.”


All comic geeks could of told you that you guys where way off on the costume (boots are suppose to be red and where is the bikini bottom, if she didn't wanna wear it find a actress who would have), if your gonna make a show make it right, be honest I would of just liked to see the show to see how well you guys where gonna do, with the story line even tho the costume was way off and it sucked story line might of made up for it, would of been nice to see some newer shows on NBC instead of the same stuff over and over oh well there loss even tho its disappointing ..






http://blog.newsarama.com/2011/05/12/nbc-dumps-wonder-woman/

2012: Beginning of the End or Why the World Won't End?

Scenes from the film 2012. Courtesy Columbia Pictures. Scenes from the motion picture "2012." Courtesy Columbia Pictures. Remember the Y2K scare? It came and went without much of a whimper because of adequate planning and analysis of the situation. Impressive movie special effects aside, Dec. 21, 2012, won't be the end of the world as we know. It will, however, be another winter solstice.

Much like Y2K, 2012 has been analyzed and the science of the end of the Earth thoroughly studied. Contrary to some of the common beliefs out there, the science behind the end of the world quickly unravels when pinned down to the 2012 timeline. Below, NASA Scientists answer several questions that we're frequently asked regarding 2012.

Question (Q): Are there any threats to the Earth in 2012? Many Internet websites say the world will end in December 2012.

Answer (A): Nothing bad will happen to the Earth in 2012. Our planet has been getting along just fine for more than 4 billion years, and credible scientists worldwide know of no threat associated with 2012.

Q: What is the origin of the prediction that the world will end in 2012?

A: The story started with claims that Nibiru, a supposed planet discovered by the Sumerians, is headed toward Earth. This catastrophe was initially predicted for May 2003, but when nothing happened the doomsday date was moved forward to December 2012. Then these two fables were linked to the end of one of the cycles in the ancient Mayan calendar at the winter solstice in 2012 -- hence the predicted doomsday date of December 21, 2012.

Q: Does the Mayan calendar end in December 2012?

A: Just as the calendar you have on your kitchen wall does not cease to exist after December 31, the Mayan calendar does not cease to exist on December 21, 2012. This date is the end of the Mayan long-count period but then -- just as your calendar begins again on January 1 -- another long-count period begins for the Mayan calendar.

Q: Could phenomena occur where planets align in a way that impacts Earth?

A: There are no planetary alignments in the next few decades, Earth will not cross the galactic plane in 2012, and even if these alignments were to occur, their effects on the Earth would be negligible. Each December the Earth and sun align with the approximate center of the Milky Way Galaxy but that is an annual event of no consequence.

"There apparently is a great deal of interest in celestial bodies, and their locations and trajectories at the end of the calendar year 2012. Now, I for one love a good book or movie as much as the next guy. But the stuff flying around through cyberspace, TV and the movies is not based on science. There is even a fake NASA news release out there..."

- Don Yeomans, NASA senior research scientist

Q: Is there a planet or brown dwarf called Nibiru or Planet X or Eris that is approaching the Earth and threatening our planet with widespread destruction?

A: Nibiru and other stories about wayward planets are an Internet hoax. There is no factual basis for these claims. If Nibiru or Planet X were real and headed for an encounter with the Earth in 2012, astronomers would have been tracking it for at least the past decade, and it would be visible by now to the naked eye. Obviously, it does not exist. Eris is real, but it is a dwarf planet similar to Pluto that will remain in the outer solar system; the closest it can come to Earth is about 4 billion miles.

Q: What is the polar shift theory? Is it true that the earth’s crust does a 180-degree rotation around the core in a matter of days if not hours?

A: A reversal in the rotation of Earth is impossible. There are slow movements of the continents (for example Antarctica was near the equator hundreds of millions of years ago), but that is irrelevant to claims of reversal of the rotational poles. However, many of the disaster websites pull a bait-and-shift to fool people. They claim a relationship between the rotation and the magnetic polarity of Earth, which does change irregularly, with a magnetic reversal taking place every 400,000 years on average. As far as we know, such a magnetic reversal doesn’t cause any harm to life on Earth. A magnetic reversal is very unlikely to happen in the next few millennia, anyway.

The Blue Marble: Next GenerationEarth, as seen in the Blue Marble: Next Generation collection of images, showing the color of the planet's surface in high resolution. This image shows South America from September 2004.

Q: Is the Earth in danger of being hit by a meteor in 2012?

A: The Earth has always been subject to impacts by comets and asteroids, although big hits are very rare. The last big impact was 65 million years ago, and that led to the extinction of the dinosaurs. Today NASA astronomers are carrying out a survey called the Spaceguard Survey to find any large near-Earth asteroids long before they hit. We have already determined that there are no threatening asteroids as large as the one that killed the dinosaurs. All this work is done openly with the discoveries posted every day on the NASA NEO Program Office website, so you can see for yourself that nothing is predicted to hit in 2012.

Q: How do NASA scientists feel about claims of pending doomsday?

A: For any claims of disaster or dramatic changes in 2012, where is the science? Where is the evidence? There is none, and for all the fictional assertions, whether they are made in books, movies, documentaries or over the Internet, we cannot change that simple fact. There is no credible evidence for any of the assertions made in support of unusual events taking place in December 2012.

Q: Is there a danger from giant solar storms predicted for 2012?

A: Solar activity has a regular cycle, with peaks approximately every 11 years. Near these activity peaks, solar flares can cause some interruption of satellite communications, although engineers are learning how to build electronics that are protected against most solar storms. But there is no special risk associated with 2012. The next solar maximum will occur in the 2012-2014 time frame and is predicted to be an average solar cycle, no different than previous cycles throughout history.


http://www.nasa.gov/topics/earth/features/2012.html

Doctor Who & The Royal Wedding

It's the T.A.R.D.I.S .....














There is the 9th Doctor :)












There is the 10th Doctor talking with the Queen... Bad Wolf =P










Watch out behind you, where is Torchwood?



Friend of mine posted these on facebook, I had to share them

HAPPY BIRTHDAY BATMAN! :)

This past Monday marked the 72nd anniversary of Batman's first appearance in Detective Comics, HAPPY BIRTHDAY BATMAN! :)

My Sarah Jane: A Tribute To Elisabeth Sladen (Official)

Super Cats!

Our Sarah Jane - We Will Never Forget You =(

Elisabeth Sladen aka Sarah Jane Smith - RIP =(

British actress Elisabeth Sladen died this morning, according to a statement issued by the BBC. Sladen was best known for her role as Sarah Jane Smith in the long-running BBC sc-fi show Doctor Who.

The actress first played Sarah Jane in 1973 and returned to the part on numerous occasions, becoming a favorite of Doctor Who fans. Starting in 2007, Sladen starred in a spin-off show, The Sarah Jane Adventures.

In the BBC statement, current Doctor Who head writer and exec producer Steven Moffat pays tribute to the actress. “’Never meet your heroes’ wise people say,” Moffat is quoted as saying. “They weren’t thinking of Lis Sladen. Sarah Jane Smith was everybody’s hero when I was younger, and as brave and funny and brilliant as people only ever are in stories. But many years later, when I met the real Sarah-Jane — Lis Sladen herself — she was exactly as any child ever have wanted her to be. Kind and gentle and clever; and a ferociously talented actress, of course, but in that perfectly English unassuming way.”

Sladen, who was 63, had been suffering from cancer.

http://news-briefs.ew.com/2011/04/19/doctor-who-elisabeth-sladen-dies/

HAPPY BIRTHDAY NIKKI !!

Kate No Longer Be Allowed To Do Once She Marries

Just one generation ago someone like Kate Middleton would have been tasered for getting too close to the British Royal family.

So when Clarence House relaxed their stun guns and let their future king propose to a 'commoner', Britain awoke in a postmodern-like daze where realities became relative and class boundaries blurred.

The only problem with such superb forward thinking is that the Royal Family is still very much backward and old fashioned when it comes to some matters, namely rules and etiquette.

And as the first normal woman to enter the Windsor fold, Kate will feel the changes to her life on a higher level than many past princesses.


Here are ten things the bride-to-be will no longer be allowed to do once she walks down the Green Mile – ahem, aisle – in Westminster:

1. Be referred to as 'Kate'

When Kate Middleton joins the House of Windsor this year, her official title will become ‘Her Royal Highness the Princess William of Wales’.

She can be addressed as 'Catherine' or 'Ma'am' (pronounced like 'ham'). But 'Kate' isn't going to cut it anymore by Royal standards.

Clarence House officials will probably wine and dine London's Royal correspondents and then ask them to please refer to Kate as 'Catherine' in the future. But we think they will refuse to do this. Something to do with search engine keywords.

2. Vote

Technically, the Queen and other members of her family are allowed to vote, but they do not do so because in practice it would be considered unconstitutional and not in accordance with the need for neutrality.

This is in keeping with the Royal Family's public role, which is based on identifying with every section of society, including minorities and special interest groups.

3. Run for political office

For the reasons stated above, this is also a no no.

4. Escape the scrutiny

As arguably Britain's most dysfunctional family, the Monarchy provides the British public with a generous source of voyeuristic entertainment, and an opportunity for heartless slander.

Having already been under the media spotlight for the best part of nine years, Kate has copped her fair share of criticism from the media over the most mundane and insignificant of things.

She's a commoner. She's an outrageous social climber. She's not outgoing enough. Her mum is an air hostess who uses the word 'toilet'.

The public watchdog will be onto Kate 24/7, so when she slips on that tiara come 29 April she will damn well have to make sure it’s a pretty one. But not too pretty. That would be exhibitionist.

This scrutiny will grow existentially and extend to all aspects of her life. Did you know the Middleton family can only trace their roots back to the mid 1500s? So what were they up to in 1413 then? They must be hiding something.

5. Play Monopoly

In 2008, Prince Andrew, Duke of York, said that the Royal Family was not allowed to play Monopoly at home "because it gets too vicious". No member of the family has yet revealed what they play in its place during the Christmas holidays.

6. Say or do anything controversial

This includes accepting large amounts of money from 'businessmen' for access to your husband and getting your toes sucked in public by your financial adviser. You know who you are, Fergs.

But it also encompasses Kate's expression of her preferred political position, social position, sexual position – basically anything within the realms of personality.

So far she has succeeded seamlessly in this, not putting a foot wrong in any situation. Granted though, the world has only heard her speak once after her and William's engagement and that was a heavily rehearsed affair.

7. Eat shellfish

British Royals are apparently never served shellfish, because of a fear of food poisoning. So if Kate can't live without crustaceans, she will have to seek them out in her own time.

8. Work

It is well known that Royals and careers don't mix well. As proven when Prince Charles' plan to work part time in a factory failed and Countess Sophie Wessex was forced to abandon her PR firm.

In Kate's case though, the whole unemployment scenario shouldn't be too difficult to handle. At 29 years of age she is the oldest spinster ever to marry a future king, and though she has a History of Art degree and years of life experience, Kate has spurned work wherever possible.

This is unless you count seven months as a casual accessories buyer for clothing chain Jigsaw and a short time working for the family company, Party Pieces.

Pinned by some as the unemployed woman marrying into a welfare family, we're reckoning the guys at Buckingham will keep her busy by sending her to lots of boat launches and pancake flipping gigs.

9. Sign anything unofficial

As a potential future counselor of state if William becomes king, Kate might at some stage have to sign government papers and brings legislation into force in her husband's place.

People in this position are strictly not supposed to sign anything that could lead to their signature being copied and forged.

Last year Prince Harry was in hot water when he flouted this rule by signing the plaster cast of a girl who had fractured her arm, a media report said.

The 17-year-old from Leicestershire was so excited she said her cast would be "going in a glass box", which the Queen might not have been too happy about.

10 Finish her dinner

If she is a slower eater than her grandmother-in-law, Kate could go hungry. In Britain, when the Queen stops eating, you stop as well, fork in hand.

The ‘royals’ get spoofed

http://royalwedding.yahoo.com/blogs/the-royals-get-spoofed-4952

Gummy Worm Anyone?

http://www.vat19.com/

Torchwood Miracle Day Captain Jack is Back !!

For My Cousin Elizabeth Rose ~ RIP

Words can't describe how I feel

It's been so long since we spoke

I do remember the times we used to spend together when I lived with you and the rest of our family...

We used to stay up late, do one anothers hair

Sure we where suppose to be in bed, As your mom asked

But we didn't listen, we stayed up and talked about guys

who was cute and who wasn't and who we wanted to date or take to the dance

You mom would yell "I hope your in bed", we would reply with "yes mom we are"

Little did she know we where still awake

Nothing stopped us from staying up so late

Though the next morning we couldn't get out of bed on time

We used to spend weekends sitting on the porch, going for walks & just hanging out

You taught me so much, so much I couldn't learn on my own

You where always like my big sister

Anything I needed to talk about you where always there for me

Even when we fought, about stupid little things from the music being so loud and I would yell "shutup" as you where singing... Not all the time but most times when you would wake me up

You have the voice of a angel, this I know is true

I can never forget my times with you

Now the time has come where god has you in his home

open his arms and is now taking care of you

sometimes I ask myself why why did god take you from us so young

I sometimes turn and ask god the same

But I know deep down your no longer in pain

Though I sit here and still can't believe your gone



Ive sat here for the last few days, wondering what to write what to say...

I just ramble on hoping things sound okay

My dearest cousin who I have always loved & looked up too

Your a amazing women and mother

Even though we lost touch over many many years

It seems like just yesterday we spoke like there was no time gap between

This is to my cousin Liz Who I will miss & always love

Til the day we will all meet up again


I ask you lord please Hold her in your arms protect and take care of her

Let her know shes going to be okay and there is no need to be scared

Lord I ask you to help my family though this time of need

I ask in your name

Amen...


I also found this reminded me of something Liz would do/say/write, i want to share it with my family & friends


Hey everybody,

I hope this doesn't reach you too late.

I don't want you to worry,

Because life up here is great.

I can't wait for you to see the beauty of heaven,

But I know it's not your time.

I really miss you guys,

But I know you'll be just fine.

You know I can see you right,

So please stop shedding tears.

You guys, I'm perfectly fine,

So conquer all your fears.

I'll be watching your every move.

Relax! I won't spill your beans.

But stop all those naughty things you do,

Because you know there's nothing He can't see.

I need you to come here to meet me,

But not if you misbehave,

So please keep God in your heart,

And you'll be safe and saved.

Hey guys I know you miss me.

It's really hard not to.

But please, please stop grieving,

Because you're making me sad too.

You guys have been a great family,

And I am truly blessed.

You've raised me through my earthly life,

Now God will do the rest.

He's really a great person,

And an even better friend,

So I'm in great hands,

And on Him you can also depend.

Oh boy, I'm getting carried away.

I want to say so many things,

But I really have to go now,

Because today I'm getting my wings.

Bye you guys, love you forever and a day!


P.S.: Be good. I'll be watching!!!


Thanks for putting up with me rambling along I hope what I wrote sounds okay

I love you Liz, I will never forget you <3

Love your cousin always

Tina

xo

RIP Elizabeth Taylor

Date of Birth
27 February 1932, Hampstead, London, England, UK

Date of Death
23 March 2011, Los Angeles, California, USA

Birth Name
Elizabeth Rosemond Taylor

Nickname
Liz
Kitten

Height
5' 2" (1.57 m)

Mini Biography

Elizabeth Rosemond Taylor was born in London, England, on February 27, 1932. Although she was born an English subject, her parents were Americans, art dealers from St. Louis, Missouri (her father had gone to London to set up a gallery). Her mother had been an actress on the stage, but gave up that vocation when she married. Elizabeth lived in London until the age of seven, when the family left for the US when the clouds of war began brewing in Europe in 1939. They sailed without her father, who stayed behind to wrap up the loose ends of the art business.

The family relocated to Los Angeles, where Mrs. Taylor's own family had moved. Mr. Taylor followed not long afterward. A family friend noticed the strikingly beautiful little Elizabeth and suggested that she be taken for a screen test. Her test impressed executives at Universal Pictures enough to sign her to a contract. Her first foray onto the screen was in There's One Born Every Minute (1942), released when she was ten. Universal dropped her contract after that one film, but Elizabeth was soon picked up by MGM.

The first production she made with that studio was Lassie Come Home (1943), and on the strength of that one film, MGM signed her for a full year. She had minuscule parts in her next two films, The White Cliffs of Dover (1944) and Jane Eyre (1943) (the former made while she was on loan to 20th Century-Fox). Then came the picture that made Elizabeth a star: MGM's National Velvet (1944). She played Velvet Brown opposite Mickey Rooney. The film was a smash hit, grossing over $4 million. Elizabeth now had a long-term contract with MGM and was its top child star. She made no films in 1945, but returned in 1946 in Courage of Lassie (1946). In 1947, when she was 15, she starred in Life with Father (1947) with such heavyweights as William Powell, Irene Dunne and Zasu Pitts.

Throughout the rest of the 1940s and into the early 1950s Elizabeth appeared in film after film with mostly good results. Her busiest year was 1954, with roles in Rhapsody (1954), Beau Brummell (1954), The Last Time I Saw Paris (1954) and Elephant Walk (1954). She was 22 now, and even at that young age was considered one of the world's great beauties. In 1955 she appeared in the hit Giant (1956) with James Dean.

Sadly, Dean never saw the release of the film, as he died in a car accident in 1955. The next year saw Elizabeth star in Raintree County (1957), an overblown epic made, partially, in Kentucky. Critics called it dry as dust. Despite the film's shortcomings, Elizabeth was nominated for an Academy Award for her portrayal of Southern belle Susanna Drake. However, on Oscar night the honor went to Joanne Woodward for The Three Faces of Eve (1957). In 1958 Elizabeth starred as Maggie Pollitt in Cat on a Hot Tin Roof (1958).

The film received rave reviews from the critics and Elizabeth was nominated again for an Academy Award for best actress, but this time she lost to Susan Hayward in I Want to Live! (1958). She was still a hot commodity in the film world, though. In 1959 she appeared in another mega-hit and received yet another Oscar nomination for Suddenly, Last Summer (1959). Once again, however, she lost out, this time to Simone Signoret for Room at the Top (1959). Her Oscar drought ended in 1960 when she brought home the coveted statue for her flawless performance in BUtterfield 8 (1960) as Gloria Wandrous, a call girl who is involved with a married man. Some critics blasted the movie but they couldn't ignore her performance. There were no more films for Elizabeth for three years. She left MGM after her contract ran out, but would do projects for the studio later down the road. In 1963 she starred in Cleopatra (1963), which was one of the most expensive productions up to that time--as was her salary, a whopping $1,000,000.

This was the film where she met her future and fifth husband, Richard Burton (the previous four were Conrad Hilton, Michael Wilding, Michael Todd--who died in a plane crash--and Eddie Fisher). Her next handful of films were lackluster at best, especially 1963's The V.I.P.s (1963), which was shredded by most critics. Elizabeth was to return to fine form, however, with the role of Martha in Who's Afraid of Virginia Woolf? (1966). Her performance as the loudmouthed, shrewish, unkempt Martha was easily her finest to date.

For this she would win her second Oscar and one that was more than well-deserved, but her films afterward didn't approach the intensity of that one. Since then she has appeared in several movies, both theatrical and made-for-television, and a number of TV programs. In February 1997 Elizabeth entered the hospital for the removal of a brain tumor. The operation was successful. As for her private life, she divorced Burton in 1974, only to remarry him in 1975 and divorce him, permanently, in 1976. She has had two husbands since, Senator John Warner and Larry Fortensky.
IMDb Mini Biography By: Denny Jackson

Mini Biography

Liz was a leading child star by the age of 12 after her performance in MGM's National Velvet (1944). It wasn't long before she was knocking critics dead as a serious adult actress with films like Giant (1956), Raintree County (1957) and Cat on a Hot Tin Roof (1958). She reigned the box office as the quintessential movie star taking the breath away from viewers with her glamorous looks and those velvet eyes. Her film career floundered in the 1960s and 1970s with a string of unusual and unsuccessful films. Her personal life has been a tempest of love affairs, unsuccessful marriages and multiple medical problems. Upon the death of her friend, Rock Hudson in 1985, she began her crusade on the behalf of AIDS sufferers. In the 1990s, she has also developed a successful series of scents. Her acting career has been relegated to the occasional tv-movie or TV guest appearance.
IMDb Mini Biography By: Ray Hamel

Mini Biography

Elizabeth Taylor is considered one of the last, if not the last major star, to have come out of the old Hollywood studio system. And not just any studio, the top of the heap: MGM. Her early movies, as a child in the early 1940s, starred such Hollywood luminaries as Orson Welles and Spencer Tracy. She quickly grew up, however, and by 1950 was, if not starring in, assuming major responsibilities for the success of motion pictures she appeared in. Then with major roles onscreen, came worldwide attention off-screen, most notably due to a succession of famous and/or rich husbands and a series of health crises throughout her life. To put it simply, Elizabeth Taylor has lived a life far more exciting and dramatic than any movie she's ever appeared in and probably most any other movie you could name. She's known internationally for her beauty, especially for those violet eyes, with which she captured audiences early on in her youth and has kept the world hooked on ever since. She's won the Oscar twice and she's earned her place in and out of the sun.
IMDb Mini Biography By: Chris Wilson

Spouse
Larry Fortensky (6 October 1991 - 31 October 1996) (divorced)
John Warner (4 December 1976 - 7 November 1982) (divorced)
Richard Burton (10 October 1975 - 1 August 1976) (remarried) (divorced)
Richard Burton (15 March 1964 - 26 June 1974) (divorced) 1 child
Eddie Fisher (12 May 1959 - 6 March 1964) (divorced)
Michael Todd (2 February 1957 - 22 March 1958) (his death) 1 child
Michael Wilding (21 February 1952 - 30 January 1957) (divorced) 2 children
Conrad Hilton Jr. (6 May 1950 - 1 February 1951) (divorced)

Trade Marks

Violet eyes
Dark hair
Light complexion


http://www.imdb.com/name/nm0000072/


=(

Happy 80TH WILLIAM!

From one crazy Canuck to another =)

Getting In The Mood For Comicon !

Alyssa Lies - Jason Michael Carrol

13 Tips to Losing Weight:

1) You have to cut back the amount of calories you eat during the day by 500 calories

2) You must beginning to eat the correct kinds of foods…eat no white bread, no white rice, no potatoes, no swift foods, no cheese, no oily meats, no pork, no soda.

3) Try to cut out on eating red meats and usually try eating white meats similar to chicken, turkey and all gaunt meats that would give you the proper amount of protein

4) You can try to cut back on the amount of carbohydrates you consume

5) You should enlarge the amount of fruits and vegetables

6) Eat entire pellet products, similar to wheat breads

7) Make certain to eat breakfast bland and do not jump over any meals

8) Don’t eat candy and anything with a lot of sugar

9) Drink immature tea

10) Drink lots of water

11) Don’t eat after 7 pm or after you’ve had supper

12) Get a minimum of 7 to 8 hours of nap every night and try to obtain to bed before 11 pm any night

13) You must be exercise at least 3 times per week (bike ride, jogging, walking, aerobics, weight light etc.)