So far today:
Before workout
Hotdogs 2 (left over, wanted something to munch on lol)
Watermelon (1inch slice)
Workout:
Bob's challenge - 250 crunches
Bootcamp level 1
Mow'd the yard (front & back - 45mins - yes push mower)
Afterworkout
Devil'd eggs (4 carbs from my special ingredents)
Dinner
Chicken
Green beans - LOTS! - 6 carbs
Moouse chocolate - 2 carbs
Tons of water and a diet pop (0 carbs)
I think I did pretty good today, ive stayed full :)
Might have a snack later if I get hungry, dunno what tho, maybe just water :p
Tuesday, June 30, 2009
Food Diary - June 29th 2009
Well I went 3 carbs over yesterday, oops
but had just a lil over 1100 cals, so not bad.
Before my workout I had some meat and watermelon, that set me for workout.
I did bob's biggest loser bootcamp level 1
then I had some beef jerky (.5 carbs)
for lunch I had some chicken and green beans (7 carbs)
snack I had some cottage cheese (4 carbs)
Dinner I had 3 hot dogs, no buns of course (12 carbs)
(Thats what made me go over lol)
Also had made some devil'd eggs but used real mayo (0 carbs hint of mustard 0 carbs) but those didnt count cause I can have unlimited eggs but I had 4 peices.
Overall I think I did good
Weight now = 220 !!! YEAH!
30lbs down 70lbs to go!!
Woohoo!
Not bad for 13 weeks!
Thats like almost 10lbs a month... wonder if I can do the last 70 before my birthday
Just got done cutting the grass... 45mins, now to do bootcamp level 1...
but had just a lil over 1100 cals, so not bad.
Before my workout I had some meat and watermelon, that set me for workout.
I did bob's biggest loser bootcamp level 1
then I had some beef jerky (.5 carbs)
for lunch I had some chicken and green beans (7 carbs)
snack I had some cottage cheese (4 carbs)
Dinner I had 3 hot dogs, no buns of course (12 carbs)
(Thats what made me go over lol)
Also had made some devil'd eggs but used real mayo (0 carbs hint of mustard 0 carbs) but those didnt count cause I can have unlimited eggs but I had 4 peices.
Overall I think I did good
Weight now = 220 !!! YEAH!
30lbs down 70lbs to go!!
Woohoo!
Not bad for 13 weeks!
Thats like almost 10lbs a month... wonder if I can do the last 70 before my birthday
Just got done cutting the grass... 45mins, now to do bootcamp level 1...
Sunday, June 28, 2009
I Am A Universal Person!
You are a perfect balance of everything. You've gone through a fair share of things and you are able to put yourself in other peoples shoes. You are caring and understanding. You are fun and warm to be around. You tend to help people. You know what it is like to be at an all time low and you know how to deal with things. You consider all of your friends to be "good friends. You are kinda like the Goldie Locks of personalities. The things you do are practical, but sensitive to whom it would affect. You are at ease with yourself, and have spent a good deal of time finding yourself, and now that you have, you've finally bloomed into something beautiful.
Saturday, June 27, 2009
Updates of Life & Food Diary
I have my food diary for today already cause If i eat anything else I thinks I am gonna blow up.....
Breakfast:
2 celery stalks with peanut butter (3 carbs)
water
Lunch
Chinese Buffet!
Chicken, meatballs (6), 2 pieces of broccoli, more chicken, pork, chicken & mushrooms, cheese, chicken & jalapenos prolly all in all I dunno how many carbs..... not many since it was a ton of meat!
Diet Pepsi with lemon
I don't think I am gonna eat anything for the rest of the day cept maybe more peanut butter & celery late later tonight if anything if not just fill up on more water cause i been drinking gallons of that ! :)
Checked the scale this morning when I woke up, down 29lbs total now, pretty good for just over 3 months of work :)
This means I have 71lbs left to the goal I wanna do.
Today hubby and I also had a convo....
Me: Do you think I am controlling & trying to change you?
Hubby: Have you been taking those online stupid quiz things again?
Me: No... just something I read on a "friends" blog....
Hubby: Ya but so what, your my wife your allowed to do that, if I didn't wanna change who I am or bad habits of being single I wouldn't of married you 4.5 years ago, but that's what marriage is about.
Me: true there is somethings you wanted/want to change about me too and we are working together to do it right and yours?
Hubby: Yuppers, so don't worry about it who cares what others think.
Me: Thanks, I love you
Hubby: I love you too :)
I thought for awhile I was getting controlling or whatever because of something I read... but I am a wife guess I am allowed :P
I mean I am not HUGE controlling just well sure hubby's quitting smoking but hes wanted to do that for years I am just there to give him that extra bump, his whole family is smoke free but his brother and he is trying to quit too, and quit drinking.
So brother and brother work together, how cute! LOL!
Other then that, time to go to some cleaning on the basement, Father in law is banging away in the spare room putting the finishing touches on that room, Hubby just woke up at is gonna help me :)
When he goes to work later I think I am gonna play some city of heroes for once, then when he gets home in the morning hes gonna nap, get up we will work more on the basement then just R&R and finish watching Hogfather or Jack of All Trades, then back to the weekly grind.
He figures one or 2 overtime shifts a month will help us, he starts his 10hr days week after next so 2 days of reno work/seeing new houses etc etc and one day of gaming with friends :)
We need to get moving if we wanna get stuff done by spring, I know his dad is pushing us to get moving so time to do it ;)
EDIT: Well also had some homemade chocolate moose tonight and a small handful of nuts, equals my day out to 20 carbs total prolly.
Breakfast:
2 celery stalks with peanut butter (3 carbs)
water
Lunch
Chinese Buffet!
Chicken, meatballs (6), 2 pieces of broccoli, more chicken, pork, chicken & mushrooms, cheese, chicken & jalapenos prolly all in all I dunno how many carbs..... not many since it was a ton of meat!
Diet Pepsi with lemon
I don't think I am gonna eat anything for the rest of the day cept maybe more peanut butter & celery late later tonight if anything if not just fill up on more water cause i been drinking gallons of that ! :)
Checked the scale this morning when I woke up, down 29lbs total now, pretty good for just over 3 months of work :)
This means I have 71lbs left to the goal I wanna do.
Today hubby and I also had a convo....
Me: Do you think I am controlling & trying to change you?
Hubby: Have you been taking those online stupid quiz things again?
Me: No... just something I read on a "friends" blog....
Hubby: Ya but so what, your my wife your allowed to do that, if I didn't wanna change who I am or bad habits of being single I wouldn't of married you 4.5 years ago, but that's what marriage is about.
Me: true there is somethings you wanted/want to change about me too and we are working together to do it right and yours?
Hubby: Yuppers, so don't worry about it who cares what others think.
Me: Thanks, I love you
Hubby: I love you too :)
I thought for awhile I was getting controlling or whatever because of something I read... but I am a wife guess I am allowed :P
I mean I am not HUGE controlling just well sure hubby's quitting smoking but hes wanted to do that for years I am just there to give him that extra bump, his whole family is smoke free but his brother and he is trying to quit too, and quit drinking.
So brother and brother work together, how cute! LOL!
Other then that, time to go to some cleaning on the basement, Father in law is banging away in the spare room putting the finishing touches on that room, Hubby just woke up at is gonna help me :)
When he goes to work later I think I am gonna play some city of heroes for once, then when he gets home in the morning hes gonna nap, get up we will work more on the basement then just R&R and finish watching Hogfather or Jack of All Trades, then back to the weekly grind.
He figures one or 2 overtime shifts a month will help us, he starts his 10hr days week after next so 2 days of reno work/seeing new houses etc etc and one day of gaming with friends :)
We need to get moving if we wanna get stuff done by spring, I know his dad is pushing us to get moving so time to do it ;)
EDIT: Well also had some homemade chocolate moose tonight and a small handful of nuts, equals my day out to 20 carbs total prolly.
Friday, June 26, 2009
Food Diary - June 26th 2009
Before Workout:
Strawberry Mango/Vanilla Yogurt smoothie with 1 cup of soy milk stuffs...
Only got about 1/3 of this smoothie since the other 2/3's ended up in my lap *sniff* was really good too!!
Workout: Bootcamp Level 1 (Biggest loser, Bob Harper)
After Workout:
1/2 cup of Macadamia Nuts (2 carbs)
Lunch:
3 pieces of chicken cooked in Tabasco (1 carb)
Dinner:
Wasn't that hungry tonight really....
2 tablespoons of pasta sauce (mushroom, meat, onion, garlic ~ Homemade... maybe 1 carb...)
Chocolate Moose (2 carbs)
Snack:
Celery & peanut butter (5 carbs)
Drinks: A ton of water over 10 glasses.
Weight as of today 222lbs, another lb gone!!
Woo!
That's 28lbs gone in just over 3 months, can I make the last 72 before my birthday, stay tuned!!!
Strawberry Mango/Vanilla Yogurt smoothie with 1 cup of soy milk stuffs...
Only got about 1/3 of this smoothie since the other 2/3's ended up in my lap *sniff* was really good too!!
Workout: Bootcamp Level 1 (Biggest loser, Bob Harper)
After Workout:
1/2 cup of Macadamia Nuts (2 carbs)
Lunch:
3 pieces of chicken cooked in Tabasco (1 carb)
Dinner:
Wasn't that hungry tonight really....
2 tablespoons of pasta sauce (mushroom, meat, onion, garlic ~ Homemade... maybe 1 carb...)
Chocolate Moose (2 carbs)
Snack:
Celery & peanut butter (5 carbs)
Drinks: A ton of water over 10 glasses.
Weight as of today 222lbs, another lb gone!!
Woo!
That's 28lbs gone in just over 3 months, can I make the last 72 before my birthday, stay tuned!!!
Food Diary - June 25th 2009
Before Workout
14oz of Muscle milk light (4 carbs)
Celery & peanut butter (5 carbs)
Workout
Biggest Loser - Bootcamp Level 1
After Workout
Cauliflower & cheese (3 carbs)
Lunch
Celery & peanut butter (5 carbs)
Ceaser salad (3 carbs)
Dinner
3 hot dogs (12 carbs)
Mustard (0 carbs)
Pepsi Lime (0 carbs)
Snack
1/4 cup of Macadamia nuts (1 carb)
Total - 24
Ya I know 4 over....
I found when I drank the muscle milk I was full, really full, was good too.
But I think I am going to keep the last 2 bottles I have for the weekend, I picked em up for 70 cents each to give em a try.
My body has been getting more firm too :)
I feel great and hubby says I look great and ive always been beautiful he says but I look even more so now with my glow, yay!!
Weight - 223lbs
Down 27lbs as of June 25th!!
Be back to my skinny fit self in no time!!
72lbs to go to my goal!
14oz of Muscle milk light (4 carbs)
Celery & peanut butter (5 carbs)
Workout
Biggest Loser - Bootcamp Level 1
After Workout
Cauliflower & cheese (3 carbs)
Lunch
Celery & peanut butter (5 carbs)
Ceaser salad (3 carbs)
Dinner
3 hot dogs (12 carbs)
Mustard (0 carbs)
Pepsi Lime (0 carbs)
Snack
1/4 cup of Macadamia nuts (1 carb)
Total - 24
Ya I know 4 over....
I found when I drank the muscle milk I was full, really full, was good too.
But I think I am going to keep the last 2 bottles I have for the weekend, I picked em up for 70 cents each to give em a try.
My body has been getting more firm too :)
I feel great and hubby says I look great and ive always been beautiful he says but I look even more so now with my glow, yay!!
Weight - 223lbs
Down 27lbs as of June 25th!!
Be back to my skinny fit self in no time!!
72lbs to go to my goal!
Ranting....
http://storm.ashidai.org/?p=7 ---> the post....
This is a "friends" blog, seems she posted it in the week after the weekend we invited them over for a BBQ. We invited them last minute, at first where just gonna have our usual gamer friends but after we found out that our friend died, we started inviting EVERYONE even our neighbours. Seems she still has beef with me or pretty jealous, who knows, comes off as both to me, and others.
Friends I think we are?
Let's start here... I dunno what kinda friends we are for one, never knew. Maybe in the beginning we where good friends or just friends period. Be honest I can't trust her, she's just got that feel to her, one min being one thing, next min someone else. Kinda feel I had with my last best friend who are not friends with me anymore kinda feel because she pretended to be alot of things, goth, punk, grunge, morbid, the list goes on...
She also seems so buddy buddy when we are around one another, hubby becomes happy cause we are getting along after all our differences Mamabear and I... yeah right I believe em to cause well who knows right? So who the hell knows where her mind set is... I thought we where becoming friends at least the kind to get along and chat now and again about anything.
Hubby and I had issues sure what marriage doesn't... we got over em. Now we can't get enough of one another ;)
Change her friend is the next thing...
Riiiiiiiiiiight.....
I am not trying to change him, he is changing himself.
I mentioned the smoking cause I was planning ahead thinking of our kids and his health, I mean his dad just lost a gf a few years ago to cancer, I don't think we wanna go though the same thing. We made a list of reasons to quit he said he wants to grow old with me and have LOTS of kids and be there for every part of there life and ours, we both see ourselves at 90 years old watching movies on dvd while the kids and grandkids have some new funky tech. :)
He doesn't want to drink anymore, he See's what it's been doing to his brother, and his brother's gf and there relationship, as well as he knows I hate drinking because my dad was a alcoholic.
HE IS WANTING TO CHANGE FOR THE BETTER!
He wants to get his family started, cut out all the bad things in life and move on. He things saved up and in order, get life on track, his dream = FAMILY WITH ME!
8 times over the last 4 years....
Life changes, things change, people don't' come around as often, its a proven fact, people need to move on and get over it too, we will see you when we see you kinda thing, happens all the time, we invite people we don't see often to comicbook conventions or gaming conventions or over to visit, not our fault they don't wanna come.Reason hubby and I go everywhere together is I don't get out much as it is, I am home all day, hubby wants to take me places even if its down to the corner store, just so we can go out and do things and have fun. We don't' like going anywhere without one another and ya we are married. Hubby always tells me his fav part of the day is coming home and hanging out with me or D20 gaming with me and our friends. He couldn't ask for more :)
Everyone we know (cept a few) tell hubby how lucky he is to have me in his life and he agrees and there is ALOT of people who are jealous and they need to back off!
This curtain will not fall so people need to get that thought outta there head. When we got married 4.5 years ago we made sure this is the one and this is it, together forever and that is our plan, we love one another to much not to expecally after everything we been though its just made us stronger. :)
Well time to get my workout on, down to 222lbs finally 28lbs GONE BABY! Not bad for 3 months of work! 72lbs left! Hopefully!
Thursday, June 25, 2009
Atkins & Food Diary Updates!
Well I joined the Atkins site, learning alot of new stuff.
Pretty neat accually.
Food Diary
June 24th 2009
No workout today
Breakfast: 2 cups of coffee with heavy cream (0 carbs)
1 oz of Beef Jerky (1 carb)
Lunch: Chicken Breast Cooked in Tabassco & Chicken Broth (1 carb)
Cauliflower & Cheese (3 carbs)
Snack: 3 stalks of celery & peanut butter ( 5 carbs)
Dinner: Ceaser Salad with 0 carb dressing (3 carbs)
Leftover chicken from lunch (1 carb)
Snack: Sprite Zero (0 carbs)
Edy's Popcycle Strawberry (6 carbs)
Total carbs for the day: 20
Weight 225
Pretty neat accually.
Food Diary
June 24th 2009
No workout today
Breakfast: 2 cups of coffee with heavy cream (0 carbs)
1 oz of Beef Jerky (1 carb)
Lunch: Chicken Breast Cooked in Tabassco & Chicken Broth (1 carb)
Cauliflower & Cheese (3 carbs)
Snack: 3 stalks of celery & peanut butter ( 5 carbs)
Dinner: Ceaser Salad with 0 carb dressing (3 carbs)
Leftover chicken from lunch (1 carb)
Snack: Sprite Zero (0 carbs)
Edy's Popcycle Strawberry (6 carbs)
Total carbs for the day: 20
Weight 225
I Am Not Stupid, Seriously! ... Part 2
Well since yesterday the Mr and I had a talk
He knows he was wrong, I went to the car and looked under the seat and yup a whole pack, I have them hiding now. He knows I got them, he knows it was wrong.
I hate fighting over little things like this, I mean when you are paying for smoke free stuff the deal is.... stay that way!
I understand it can be hard, been there done it myself, but this is a promise and choice one has made for him and myself and looking at the future also for our kids.
So that is the same with me, losing my quitting smoking weight, so let's keep on it together eh? That's the plan and let's stick to it, when we get moved into our new house next year hopefully it will be time to start a family, that's the plan. :)
I mean when you love someone more then enough you bend over backwards for one another, I mean I didn't expect him to change because I wanted him too, it's just I was thinking about his health, our kids health when that day comes, second hand smoke is more of a killer when it comes to smoking, expecally to babies, I was thinking of my health too but I was concerned about his and future kids. One habit of mine, always planning ahead.
His dad lost his girlfriend 2 or 3 years ago now to smoking, it was really sad. I watched her on some weekends while he was out. It made me miss hubby more and realize we needed to do something too. I want to grow old with him and I want us to be around for our kids weddings and grand kids being born and the whole thing, he is wanting to change because of those things most of all. We made a list of why he wants to quit and those where on it.
So for those of you who say otherwise, you don't know people as you think you do. We love one another very much, he says I am the best thing that's ever happened to him I feel the same, we have so much to live for and be together for, our hopes and dreams are coming together slow but sure. Before we got married 4.5 years ago, we made a promise no matter what this is where we are staying side by side always and forever so this curtain will NEVER fall. We mean to much to one another.
We go alot of places together since I am home 100% of the time when hubby goes places he takes me with him even if it is to the store, why? Cause I don't get out much and I don't have many friends around here. His friends are my friends and my friends are his. The friends he doesn't go see with me are Amy and Ms Gloria from when I worked at Bath & Body Works but getting together with them is once in a very long time, expecally now since Ms Gloria is back under kemo.
Once hubby goes to 4 days a week we will be spending alot of time on the house so his Dad can stop worrying about our time line and know we are getting things done, we will spend 2 days doing that and the other day gaming with friends. Other friends wonder why we don't come see them as much, it's because of the schedule difference, or because I know some people don't like me and you know what some people don't like hubby and I being together but guess what... TO BAD! That's the reason why those friends are not friends anymore to either of us.
Hubby has a few friends he has been friends with since he was 10 or so, so that's along time, they are like brothers to him and I think a friendship that long deserves a metal :)
Well on this note, workout is done, have some dishes to do, laundry to put away, think I am just gonna relax til hubby comes home, and we go buy him some more smoke free gum :)
He knows he was wrong, I went to the car and looked under the seat and yup a whole pack, I have them hiding now. He knows I got them, he knows it was wrong.
I hate fighting over little things like this, I mean when you are paying for smoke free stuff the deal is.... stay that way!
I understand it can be hard, been there done it myself, but this is a promise and choice one has made for him and myself and looking at the future also for our kids.
So that is the same with me, losing my quitting smoking weight, so let's keep on it together eh? That's the plan and let's stick to it, when we get moved into our new house next year hopefully it will be time to start a family, that's the plan. :)
I mean when you love someone more then enough you bend over backwards for one another, I mean I didn't expect him to change because I wanted him too, it's just I was thinking about his health, our kids health when that day comes, second hand smoke is more of a killer when it comes to smoking, expecally to babies, I was thinking of my health too but I was concerned about his and future kids. One habit of mine, always planning ahead.
His dad lost his girlfriend 2 or 3 years ago now to smoking, it was really sad. I watched her on some weekends while he was out. It made me miss hubby more and realize we needed to do something too. I want to grow old with him and I want us to be around for our kids weddings and grand kids being born and the whole thing, he is wanting to change because of those things most of all. We made a list of why he wants to quit and those where on it.
So for those of you who say otherwise, you don't know people as you think you do. We love one another very much, he says I am the best thing that's ever happened to him I feel the same, we have so much to live for and be together for, our hopes and dreams are coming together slow but sure. Before we got married 4.5 years ago, we made a promise no matter what this is where we are staying side by side always and forever so this curtain will NEVER fall. We mean to much to one another.
We go alot of places together since I am home 100% of the time when hubby goes places he takes me with him even if it is to the store, why? Cause I don't get out much and I don't have many friends around here. His friends are my friends and my friends are his. The friends he doesn't go see with me are Amy and Ms Gloria from when I worked at Bath & Body Works but getting together with them is once in a very long time, expecally now since Ms Gloria is back under kemo.
Once hubby goes to 4 days a week we will be spending alot of time on the house so his Dad can stop worrying about our time line and know we are getting things done, we will spend 2 days doing that and the other day gaming with friends. Other friends wonder why we don't come see them as much, it's because of the schedule difference, or because I know some people don't like me and you know what some people don't like hubby and I being together but guess what... TO BAD! That's the reason why those friends are not friends anymore to either of us.
Hubby has a few friends he has been friends with since he was 10 or so, so that's along time, they are like brothers to him and I think a friendship that long deserves a metal :)
Well on this note, workout is done, have some dishes to do, laundry to put away, think I am just gonna relax til hubby comes home, and we go buy him some more smoke free gum :)
Wednesday, June 24, 2009
I Am Not Stupid, Seriously!
Other day the Mr and I got into a argument due to him smoking again, he was doing great on the quitting thing, 6-8 months smoke free then our friend died, I could understand him starting up again reason I didn't say anything. But he came to me and said after the pack he had that was it. I said fine I didn't wanna fight about it cause I understood who what where when and why... you know?
Well me always screaming from the rooftops how proud I am of him for quitting, helping people in City of Heroes, facebook and other sites and giving them tips and telling them still how proud I am. I feel like I was blowing smoke out my ass now. I caught hubby yet again this past Sunday night, he clams it was only ONE, still our promise was I lose the weight I need to get prego he quits, simple right?
I been smoke free for 9 years, I know how the quitting thing goes. At the time I quit I was with someone who couldn't stand smoke and it made him sick, gave me WILLPOWER and all that stuffs. You think when someone or something means alot to you ... you get that WILLPOWER. Right?
Well after our little spite he tossed the rest of the pack in the trash but this is where the I am not stupid comes in... he took them OUT of the pack and put em in there so they had coffee grinds and other trash all over them, did I count em? Heck ya and I know a pack is 20, I counted 13 + the 2 he said he smoked is 15, the other 5? I know he is hiding em in the car under his seat, caught him this morning getting in the car and looking under the seat. He didn't know it but ya I was watching though the window, my mother/wife tingle went off. He tried to play it off but I am seriously not stupid, he is in for it when he gets home, he knows better.
I catch him again though all bets are off, I will flush my weight loss stuff down the toilet. I am so mad right now I don't care if we have kids or not. As much as I want kids it hurts like hell when people can't keep there promises.
Can I have the knife outta my chest nao?
Please?
k thx bi
Well me always screaming from the rooftops how proud I am of him for quitting, helping people in City of Heroes, facebook and other sites and giving them tips and telling them still how proud I am. I feel like I was blowing smoke out my ass now. I caught hubby yet again this past Sunday night, he clams it was only ONE, still our promise was I lose the weight I need to get prego he quits, simple right?
I been smoke free for 9 years, I know how the quitting thing goes. At the time I quit I was with someone who couldn't stand smoke and it made him sick, gave me WILLPOWER and all that stuffs. You think when someone or something means alot to you ... you get that WILLPOWER. Right?
Well after our little spite he tossed the rest of the pack in the trash but this is where the I am not stupid comes in... he took them OUT of the pack and put em in there so they had coffee grinds and other trash all over them, did I count em? Heck ya and I know a pack is 20, I counted 13 + the 2 he said he smoked is 15, the other 5? I know he is hiding em in the car under his seat, caught him this morning getting in the car and looking under the seat. He didn't know it but ya I was watching though the window, my mother/wife tingle went off. He tried to play it off but I am seriously not stupid, he is in for it when he gets home, he knows better.
I catch him again though all bets are off, I will flush my weight loss stuff down the toilet. I am so mad right now I don't care if we have kids or not. As much as I want kids it hurts like hell when people can't keep there promises.
Can I have the knife outta my chest nao?
Please?
k thx bi
Drop 10 lbs Without Even Trying!
Monday: Skip the Grande Vanilla Latte.
There's more than just a sugary jolt of caffeine to beat the Monday blues. Substitute with a brewed black coffee (without the sugar!) and save 250 calories (1,750 per week).
Tuesday: Spritz your salad.
Salads can be false friends: they seem healthy but become a caloric nightmare when loaded with dressing. Invest in an oil spritzer or try Hellman's salad spritzers and save 100 calories (700 per week).
Wednesday: Say no to mayo.
A sandwich is the easiest lunch to whip together, but gets weighed down with the fatty white spread. Replace with mustard – all the zip with zero fat. Save 100 calories (700 per week).
Thursday: Ditch the fat.
Stir-fry veggies with broth instead of oil (or even better, steam them) and save 115 calories (805 per week).
Friday: Add sparkle to your happy hour.
Don't let diets cramp your social style. Have a vodka soda with a splash of cranberry juice in lieu of your cosmo and save 90 calories (for two drinks).
Saturday: Walk your errands.
Slip walking into your busy schedule by breaking it down into 20-minute chunks. Walk to the market, take a stroll with your best gal pal or walk the dog. Burn 180 calories per hour (1,260 per week).
Sunday: Have a leaner brunch.
Try poached eggs instead of fried or scrambled and save 50 calories. Cut out another 60 cals by swapping your regular bacon with turkey bacon.
Note:
100 calories saved per day = lose about 1 pound a month
200 calories saved per day = lose about 2 pounds
500 calories saved per day = lose about 4 pounds
Control Your Portions.
Take one serving, and not a gigantic one! You can save serious calories by controlling your urge to go back for seconds or thirds.
There's more than just a sugary jolt of caffeine to beat the Monday blues. Substitute with a brewed black coffee (without the sugar!) and save 250 calories (1,750 per week).
Tuesday: Spritz your salad.
Salads can be false friends: they seem healthy but become a caloric nightmare when loaded with dressing. Invest in an oil spritzer or try Hellman's salad spritzers and save 100 calories (700 per week).
Wednesday: Say no to mayo.
A sandwich is the easiest lunch to whip together, but gets weighed down with the fatty white spread. Replace with mustard – all the zip with zero fat. Save 100 calories (700 per week).
Thursday: Ditch the fat.
Stir-fry veggies with broth instead of oil (or even better, steam them) and save 115 calories (805 per week).
Friday: Add sparkle to your happy hour.
Don't let diets cramp your social style. Have a vodka soda with a splash of cranberry juice in lieu of your cosmo and save 90 calories (for two drinks).
Saturday: Walk your errands.
Slip walking into your busy schedule by breaking it down into 20-minute chunks. Walk to the market, take a stroll with your best gal pal or walk the dog. Burn 180 calories per hour (1,260 per week).
Sunday: Have a leaner brunch.
Try poached eggs instead of fried or scrambled and save 50 calories. Cut out another 60 cals by swapping your regular bacon with turkey bacon.
Note:
100 calories saved per day = lose about 1 pound a month
200 calories saved per day = lose about 2 pounds
500 calories saved per day = lose about 4 pounds
Control Your Portions.
Take one serving, and not a gigantic one! You can save serious calories by controlling your urge to go back for seconds or thirds.
Monday, June 22, 2009
Food Diary - June 20th & 21st
June 20th
A Bit late on updating but the weekend was really busy for us.
Saturday we woke up and jumped into the car and hit the grocery store.
On the way I munched on beef jerky (1 carb, 80 cals)
When we got home put the groceries up and made a strawberry smoothie with vanilla yogert and 1 cup of diet cranberry juice (29 carbs total, dunno on cals)
Hubby drank half and I drank the other half so prolly 14.5 carbs total)
We then went to our friends place and went to free RPG day, walk walk walk walk some more..... lots of walking. lol.
Lunch ~ We went to CiCi's $4.99 all you can eat pizza/salad buffet
I usually just do the salad and ask for a crust less pizza, not this time! I went all out, Salad bar was crappy looking so I went and ate pizza (with crust) ya I know bad me....
When we got back to our friends for RPG gaming and a round of KILLER BUNNIES we had pop (I stuck with my diet like a good girl) and chips, had a bowl full roughly, BAD I KNOW!
I am paying for it now, gotta work extra hard to get off any weight gain now lol, I don't even wanna look at the scale, seriously!
June 21st
Back on track....
Sausage and Eggs for breakfast (2 carbs)(cals not sure)
Lunch Ceaser Salad (3 carbs) (cals dunno)
Dinner Beef Soup (6-8 carbs) (cals dunno)
1 spite zero (0 cals and carbs)
That's it!
A Bit late on updating but the weekend was really busy for us.
Saturday we woke up and jumped into the car and hit the grocery store.
On the way I munched on beef jerky (1 carb, 80 cals)
When we got home put the groceries up and made a strawberry smoothie with vanilla yogert and 1 cup of diet cranberry juice (29 carbs total, dunno on cals)
Hubby drank half and I drank the other half so prolly 14.5 carbs total)
We then went to our friends place and went to free RPG day, walk walk walk walk some more..... lots of walking. lol.
Lunch ~ We went to CiCi's $4.99 all you can eat pizza/salad buffet
I usually just do the salad and ask for a crust less pizza, not this time! I went all out, Salad bar was crappy looking so I went and ate pizza (with crust) ya I know bad me....
When we got back to our friends for RPG gaming and a round of KILLER BUNNIES we had pop (I stuck with my diet like a good girl) and chips, had a bowl full roughly, BAD I KNOW!
I am paying for it now, gotta work extra hard to get off any weight gain now lol, I don't even wanna look at the scale, seriously!
June 21st
Back on track....
Sausage and Eggs for breakfast (2 carbs)(cals not sure)
Lunch Ceaser Salad (3 carbs) (cals dunno)
Dinner Beef Soup (6-8 carbs) (cals dunno)
1 spite zero (0 cals and carbs)
That's it!
Friday, June 19, 2009
Food Diary: June 19th 2009
Well last night I stayed up past my bedtime to wash up hubbys uniforms for work since I forgot (BAD ME) and I played some coh and chatted with a friend on facebook and got some pointers from her :)
Here is my food diary for today, I noticed that reason why my weight been slow going getting off is because im pretty much starving myself when it comes to food, my doc said 20 carbs a day but with that im only getting maybe 300-500 cals total a day when i add it all up... SOMETIMES LESS! but I am getting my 20 carbs or less thats after my workout factors and before I am only eating maybe 100 to 200 max of cals... nuts eh?
Well here is the food diary for today :)
Before workout:
1/2 oz beef jerky (.5 carbs) (40 cals)
2 glasses of water
2 peices of wheat bread (26 carbs) (150 cals)
2 tablespoons of peanut butter (6 carbs) (200 cals)
Workout - Biggest Loser Cardio Max Level 1
Lunch (after workout)
Beef Stir Fry (slow roasted the beef from 6am til noon)
(8 carbs total) (65 cals from the veggies)
Not sure on the meat......
3 glasses of water....
Dinner:
Ceaser Salad (3 carbs) (235 cals)
broken down:
Lettace = 20 cals (3 carbs)
Dressing = 160 cals (0 carbs)
Parm cheese fresh = 55 cals (carbs don't count im allowed unlimited cheese)
Dessert:
Ice cream with chocolate chips and sugar free strawberry peserves (full serving tonight, bad I know) .....
30 carbs (210 cals)
Broken down:
Ice cream (16 carbs) (130 cals)
Strawberry peserves (sugar free) = (5 carbs) (10 cals)
Chocolate chips = (9 carbs) (70 cals)
2 more glasses of water
1 can of Fresca (0 carbs) (0 cals)
Carb total before workout 32.5 (since I burned it off, dont' count)
Carb total after workout 41 (ya 21 over cause of ice cream)
Cals total before workout = 390
Cals total after workout = 510
Weight is down to 222lbs now, seems like I am giving my body what it needs *fingers crossed* Gonna lay off the ice cream though and go back to my sugar free popcyles that are only 4 carbs, eat stir frys, beef jerky, peanut butter and toast before workouts with some fruits or fruit smoothie, Ill figure it out :)
I have noticed that my arms have been getting more muscle mass *Rawr* :grin: So that's a good thing, well off to watch some more netflix with hubby then FREE RPG day tomorrow so alot of walking ahead of me ;)
Here is my food diary for today, I noticed that reason why my weight been slow going getting off is because im pretty much starving myself when it comes to food, my doc said 20 carbs a day but with that im only getting maybe 300-500 cals total a day when i add it all up... SOMETIMES LESS! but I am getting my 20 carbs or less thats after my workout factors and before I am only eating maybe 100 to 200 max of cals... nuts eh?
Well here is the food diary for today :)
Before workout:
1/2 oz beef jerky (.5 carbs) (40 cals)
2 glasses of water
2 peices of wheat bread (26 carbs) (150 cals)
2 tablespoons of peanut butter (6 carbs) (200 cals)
Workout - Biggest Loser Cardio Max Level 1
Lunch (after workout)
Beef Stir Fry (slow roasted the beef from 6am til noon)
(8 carbs total) (65 cals from the veggies)
Not sure on the meat......
3 glasses of water....
Dinner:
Ceaser Salad (3 carbs) (235 cals)
broken down:
Lettace = 20 cals (3 carbs)
Dressing = 160 cals (0 carbs)
Parm cheese fresh = 55 cals (carbs don't count im allowed unlimited cheese)
Dessert:
Ice cream with chocolate chips and sugar free strawberry peserves (full serving tonight, bad I know) .....
30 carbs (210 cals)
Broken down:
Ice cream (16 carbs) (130 cals)
Strawberry peserves (sugar free) = (5 carbs) (10 cals)
Chocolate chips = (9 carbs) (70 cals)
2 more glasses of water
1 can of Fresca (0 carbs) (0 cals)
Carb total before workout 32.5 (since I burned it off, dont' count)
Carb total after workout 41 (ya 21 over cause of ice cream)
Cals total before workout = 390
Cals total after workout = 510
Weight is down to 222lbs now, seems like I am giving my body what it needs *fingers crossed* Gonna lay off the ice cream though and go back to my sugar free popcyles that are only 4 carbs, eat stir frys, beef jerky, peanut butter and toast before workouts with some fruits or fruit smoothie, Ill figure it out :)
I have noticed that my arms have been getting more muscle mass *Rawr* :grin: So that's a good thing, well off to watch some more netflix with hubby then FREE RPG day tomorrow so alot of walking ahead of me ;)
Thursday, June 18, 2009
Food Diary - June 18th 2009
Breakfast Before workout:
1 glass of H20, Small handful of grapes
Activity: Bootcamp levels 1 and 2, housework - dishes & laundry sweeping and other stuff
Snack: beef jerky - 1 carb, water
Lunch: Sprite Zero (0 carbs), Taco salad (6 carbs)
Snack: grape sugar free popclce (4 carbs)
Supper: ceaser salad (0 carb dressing) 3 carbs, 1/2 can of sprite zero, ice cream for dessert (7 carbs)
Total Carbs for the day: Looks like 20ish
Current weight: 223
Goal Weight: 145lbs, 78lbs to go!!!!
So far in 11 weeks I have lost 27lbs and 12inches total ..... and I seriously really hope my body isn't teasing me cause I don't want to be on a plateau again come on weight get off seriously!!!
1 glass of H20, Small handful of grapes
Activity: Bootcamp levels 1 and 2, housework - dishes & laundry sweeping and other stuff
Snack: beef jerky - 1 carb, water
Lunch: Sprite Zero (0 carbs), Taco salad (6 carbs)
Snack: grape sugar free popclce (4 carbs)
Supper: ceaser salad (0 carb dressing) 3 carbs, 1/2 can of sprite zero, ice cream for dessert (7 carbs)
Total Carbs for the day: Looks like 20ish
Current weight: 223
Goal Weight: 145lbs, 78lbs to go!!!!
So far in 11 weeks I have lost 27lbs and 12inches total ..... and I seriously really hope my body isn't teasing me cause I don't want to be on a plateau again come on weight get off seriously!!!
Wednesday, June 17, 2009
Give Up... Or Not....
Today has been funny, some days I just get so frustrated when it comes to this diet and weight loss thing, one day I jump on the scale Ive lose a pound, next day its back or sometimes 2 are back. Next day after they are gone, wtf is up with that? Seriously.... can the weight STAY OFF and can I please PLEASE LOSE MORE! .... or other times I am stuck on a crap ass plateau that wont go away... It's very frustrating!
I stick to my diet to a T 99.9% of the time that .01 % was the times like... I found out my friend died I had pizza and potato salad (Not all at once, that was over 3 days) when I was on my last plateau I had crab Rangoon but I baked it not deep fried and it was homemade and surprising after that I dropped 2lbs... They say, "If your on a Plateau eat filling foods like grains and fruits" Ya sure easy for you to say only time I can eat that is before my workout and even then I don't want to touch the grain stuff cause I am scared of gaining the weight back. Fruit though is easy but only having it before my workout has been a challenge cause I LOVE FRUIT! I make smoothies with fresh fruit and sometimes yogurt before my workout too LOVE THEM!
After my workout its all about eggs, cheese (which I am getting sick of makes me sick to my stomach anymore) and meats (which I LOVE!) and veggies ...... salads yup good to go there I could eat those all the time too. Just have to watch the ones I eat. Usually green veggies are lower in carbs then anything.
Drink wise I drink green tea and alot of it, 2L of it or more a day, I bought so much of it to begin with. Crystal light I have tons too, sometimes Ill mix the lemonade with the green tea when my sweet tooth hits cause I don't put any sugar or splenda in the tea to start with.
Reason I am typing this blog/note is I need to rant and get my frustrating thoughts out.
I really wish I did have a workout buddy, Ive asked hubby to join me for a walk outside on weekends but he doesn't want too, during the week I can understand cause he is working. But just a hour walk on weekends would be awesome or join me for a round on the Biggest Loser DVDs.... I mean my friend Jen wont be back til Aug, Jill next door is leaving town soon because she is getting married, Mandy lives 30Min's away, other friends are not close by, or have jobs and work alot. Some days I just can't do it myself, I have awesome support from online friends and I love it and I love them!
Some days I do wanna go for a walk but I get paranoid going alone, I hate being by myself plus ya sometimes I worry what others think etc, Ive always been like that.
I think I know what I need to do seriously... I need to get hubby on the same diet as me, I will make him sweets and goodies every now and then but seriously some days when hes eating pretzels or pasta or rice or cookies (WITH CHOCOLATE - my weakness) or all the good stuff YA I GET JEALOUS AS HELL! I will amit that lol. Seriously! Sometimes I wanna cry cause I want a cookie or a piece of chocolate, I have the willpower I do but when it comes to that time of the month, I usually sometimes don't.... 5% of the time I don't!
I just really want to get this weight off, can I get liposuction please, kidding but I seriously wish sometimes, I do need a breast lift my girls give me back issues expecally when working out, hurts to run and kills my back. I don't know how things work here in the US but I know when I lived back home in Canada if they are giving you problems they do the surgery's for free, couple of my friends are having it done or going to get it done. Should ask my doctor maybe there is something here in the US I don't know about.
I know I know if some of my guy friends are reading this TMI eh, sorry but I need to get this out. Forgive me! lol.
I know I been doing well on this diet, I just hope my insulin levels are coming down. I am glad and happy I am not diabetic! It will be 3 months on the 21st and so far I have lost 27lbs and 10-12 inches on my waist. Which is great I know that but I guess I just want things to go faster. I am not hungry all the time like I used to be which is great, not as tired even more great, tons of energy ... awesome. Just some days I feel like I wanna scream! I want to have someone I can talk to all the time sure I can email my doctor but I feel like if I do everyday, she's gonna think I am nuts. She probably wont but still it's the way I feel I know she is busy and I don't want to bug her all the time, you know? I know she's probably going to read this too since I am connected to her though FB, which is fine. :) I know i need to stop jumping on the scale everyday too, that's another problem. I am so obsessed with losing weight too, I really want one of those body bug armbands but I don't have $250-300 laying around not yet and I don't want to spend that much!
I think I am done ranting for now, I need to figure out dinner, maybe play some Final Fantasy X while waiting for hubby to get home from work..... 2.5 hrs from now.... If I need to rant more I will be back! =)
Thanks for listening/reading for those of you who are doing so :)
Food Diary - June 17th 2009
Breakfast:
1 glass of green tea, 2 hard boiled eggs
Activity: housework - dishes & laundry and other stuff
Snack: beef jerky - 1 carb
Lunch: Green tea, ceaser salad with fresh parm cheese, mashed cauliflower with cheese (6 carbs total)
Snack: Salt & Viniger almonds (2 carbs) - these are what made me sick, some reason alomonds make me sick anymore...
Supper: Taco wonton wraps, bad I know... not sure on carbs though... 2 chocolate chip cookies for dessert, bad I know but I needed something to absorb the sick feeling and I didn't want crackers.....
Total Carbs for the day: Looks like over 20ish, not by much I don't think...
Current weight: 223
Goal Weight: 145lbs, 78lbs to go!!!!
So far in 11 weeks I have lost 27lbs and 12inches total ..... and I seriously really hope my body isn't teasing me cause I don't want to be on a plateau again!!
I stick to my diet to a T 99.9% of the time that .01 % was the times like... I found out my friend died I had pizza and potato salad (Not all at once, that was over 3 days) when I was on my last plateau I had crab Rangoon but I baked it not deep fried and it was homemade and surprising after that I dropped 2lbs... They say, "If your on a Plateau eat filling foods like grains and fruits" Ya sure easy for you to say only time I can eat that is before my workout and even then I don't want to touch the grain stuff cause I am scared of gaining the weight back. Fruit though is easy but only having it before my workout has been a challenge cause I LOVE FRUIT! I make smoothies with fresh fruit and sometimes yogurt before my workout too LOVE THEM!
After my workout its all about eggs, cheese (which I am getting sick of makes me sick to my stomach anymore) and meats (which I LOVE!) and veggies ...... salads yup good to go there I could eat those all the time too. Just have to watch the ones I eat. Usually green veggies are lower in carbs then anything.
Drink wise I drink green tea and alot of it, 2L of it or more a day, I bought so much of it to begin with. Crystal light I have tons too, sometimes Ill mix the lemonade with the green tea when my sweet tooth hits cause I don't put any sugar or splenda in the tea to start with.
Reason I am typing this blog/note is I need to rant and get my frustrating thoughts out.
I really wish I did have a workout buddy, Ive asked hubby to join me for a walk outside on weekends but he doesn't want too, during the week I can understand cause he is working. But just a hour walk on weekends would be awesome or join me for a round on the Biggest Loser DVDs.... I mean my friend Jen wont be back til Aug, Jill next door is leaving town soon because she is getting married, Mandy lives 30Min's away, other friends are not close by, or have jobs and work alot. Some days I just can't do it myself, I have awesome support from online friends and I love it and I love them!
Some days I do wanna go for a walk but I get paranoid going alone, I hate being by myself plus ya sometimes I worry what others think etc, Ive always been like that.
I think I know what I need to do seriously... I need to get hubby on the same diet as me, I will make him sweets and goodies every now and then but seriously some days when hes eating pretzels or pasta or rice or cookies (WITH CHOCOLATE - my weakness) or all the good stuff YA I GET JEALOUS AS HELL! I will amit that lol. Seriously! Sometimes I wanna cry cause I want a cookie or a piece of chocolate, I have the willpower I do but when it comes to that time of the month, I usually sometimes don't.... 5% of the time I don't!
I just really want to get this weight off, can I get liposuction please, kidding but I seriously wish sometimes, I do need a breast lift my girls give me back issues expecally when working out, hurts to run and kills my back. I don't know how things work here in the US but I know when I lived back home in Canada if they are giving you problems they do the surgery's for free, couple of my friends are having it done or going to get it done. Should ask my doctor maybe there is something here in the US I don't know about.
I know I know if some of my guy friends are reading this TMI eh, sorry but I need to get this out. Forgive me! lol.
I know I been doing well on this diet, I just hope my insulin levels are coming down. I am glad and happy I am not diabetic! It will be 3 months on the 21st and so far I have lost 27lbs and 10-12 inches on my waist. Which is great I know that but I guess I just want things to go faster. I am not hungry all the time like I used to be which is great, not as tired even more great, tons of energy ... awesome. Just some days I feel like I wanna scream! I want to have someone I can talk to all the time sure I can email my doctor but I feel like if I do everyday, she's gonna think I am nuts. She probably wont but still it's the way I feel I know she is busy and I don't want to bug her all the time, you know? I know she's probably going to read this too since I am connected to her though FB, which is fine. :) I know i need to stop jumping on the scale everyday too, that's another problem. I am so obsessed with losing weight too, I really want one of those body bug armbands but I don't have $250-300 laying around not yet and I don't want to spend that much!
I think I am done ranting for now, I need to figure out dinner, maybe play some Final Fantasy X while waiting for hubby to get home from work..... 2.5 hrs from now.... If I need to rant more I will be back! =)
Thanks for listening/reading for those of you who are doing so :)
Food Diary - June 17th 2009
Breakfast:
1 glass of green tea, 2 hard boiled eggs
Activity: housework - dishes & laundry and other stuff
Snack: beef jerky - 1 carb
Lunch: Green tea, ceaser salad with fresh parm cheese, mashed cauliflower with cheese (6 carbs total)
Snack: Salt & Viniger almonds (2 carbs) - these are what made me sick, some reason alomonds make me sick anymore...
Supper: Taco wonton wraps, bad I know... not sure on carbs though... 2 chocolate chip cookies for dessert, bad I know but I needed something to absorb the sick feeling and I didn't want crackers.....
Total Carbs for the day: Looks like over 20ish, not by much I don't think...
Current weight: 223
Goal Weight: 145lbs, 78lbs to go!!!!
So far in 11 weeks I have lost 27lbs and 12inches total ..... and I seriously really hope my body isn't teasing me cause I don't want to be on a plateau again!!
Tuesday, June 16, 2009
Food Diary - June 16th 2009
Breakfast:
1 glass of green tea, small handful of green grapes (Before my workout so its okay!)
Activity: Bob Harper's Bootcamp levels 1 and 2, housework - dishes & laundry
Lunch: Green tea, 1.5 peices of BBQ'd chicken & ceaser salad with fresh parm cheese
Supper: Slice of cinnamon raisin bread. Not sure how many carbs it had but I am sure it made the limit and more green tea
Snack: None
Total Carbs for the day: Looks like 20ish
Current weight: 223
Goal Weight: 145lbs, 78lbs to go!!!!
So far in 11 weeks I have lost 27lbs and 12inches total ..... and I seriously really hope my body isn't teasing me cause I don't want to be on a plateau again!!
1 glass of green tea, small handful of green grapes (Before my workout so its okay!)
Activity: Bob Harper's Bootcamp levels 1 and 2, housework - dishes & laundry
Lunch: Green tea, 1.5 peices of BBQ'd chicken & ceaser salad with fresh parm cheese
Supper: Slice of cinnamon raisin bread. Not sure how many carbs it had but I am sure it made the limit and more green tea
Snack: None
Total Carbs for the day: Looks like 20ish
Current weight: 223
Goal Weight: 145lbs, 78lbs to go!!!!
So far in 11 weeks I have lost 27lbs and 12inches total ..... and I seriously really hope my body isn't teasing me cause I don't want to be on a plateau again!!
Monday, June 15, 2009
Food Diary - June 15th 2009
Breakfast:
1 glass of water, 3 slices of white grapefruit 2 sasuage (Before my workout so its okay!)
Activity: Bob Harper's Bootcamp levels 1 and 2, housework
Lunch: Water, 2 peices of BBQ'd chicken (2 carbs from the sauce)
Supper: Red Snapper - Spicy Korean dish took out the carrots and subbed broccoli, hot pepper paste, garlic, mushrooms, onion and zucchini..... didn't eat the rice. Not sure how many carbs it had but I am sure it made the limit
Snack: None
Total Carbs for the day: Looks like 20ish
Current weight: 223
Goal Weight: 145lbs, 78lbs to go!!!!
So far in 11 weeks I have lost 27lbs and 12inches total ..... and I seriously really hope my body isn't teasing me cause I really want off this plateau!!
I want to be 215 or less by the end of July!
Hoping for my goal by my birthday!
1 glass of water, 3 slices of white grapefruit 2 sasuage (Before my workout so its okay!)
Activity: Bob Harper's Bootcamp levels 1 and 2, housework
Lunch: Water, 2 peices of BBQ'd chicken (2 carbs from the sauce)
Supper: Red Snapper - Spicy Korean dish took out the carrots and subbed broccoli, hot pepper paste, garlic, mushrooms, onion and zucchini..... didn't eat the rice. Not sure how many carbs it had but I am sure it made the limit
Snack: None
Total Carbs for the day: Looks like 20ish
Current weight: 223
Goal Weight: 145lbs, 78lbs to go!!!!
So far in 11 weeks I have lost 27lbs and 12inches total ..... and I seriously really hope my body isn't teasing me cause I really want off this plateau!!
I want to be 215 or less by the end of July!
Hoping for my goal by my birthday!
Sunday, June 14, 2009
Food Diary - June 14th 2009
Breakfast:
1 glass of lemonade, Scrambled Eggs with red onion, green pepper and black olives and 2 tbs of salsa (5 carbs)
Activity: Errands, walking walking and housework, laundry up and down the stairs, dishes, etc etc
Lunch: Water, wasn't all that hungry late breakfast
Supper: BBQ'd chicken breast and 4 inch thick slices of grilled zuccini (5carbs - homemade bbq sauce bump'd the carb count )
Snack: Popcle (4carbs).
Total Carbs for the day: Looks like 14
Current weight: 223
Goal Weight: 145lbs, 78lbs to go!!!!
So far in 11 weeks I have lost 27lbs and 12inches total ..... and I seriously really hope my body isn't teasing me cause I really want off this plateau!!
I want to be 215 or less by the end of July!
Hoping for my goal by my birthday!
1 glass of lemonade, Scrambled Eggs with red onion, green pepper and black olives and 2 tbs of salsa (5 carbs)
Activity: Errands, walking walking and housework, laundry up and down the stairs, dishes, etc etc
Lunch: Water, wasn't all that hungry late breakfast
Supper: BBQ'd chicken breast and 4 inch thick slices of grilled zuccini (5carbs - homemade bbq sauce bump'd the carb count )
Snack: Popcle (4carbs).
Total Carbs for the day: Looks like 14
Current weight: 223
Goal Weight: 145lbs, 78lbs to go!!!!
So far in 11 weeks I have lost 27lbs and 12inches total ..... and I seriously really hope my body isn't teasing me cause I really want off this plateau!!
I want to be 215 or less by the end of July!
Hoping for my goal by my birthday!
Food Diary - June 13th 2009
Breakfast:
1 glass of lemonade, wasn't hungry this morning
Activity: Errands, walking walking and more walking :p
Lunch: Fajitia Taco Salad - just ate the meat and veggies, rice went to my brother in law :p
Supper: I was seriously still full from lunch, had a popcycle tho... 4 carbs
Snack: Popcorn 7 carbs, still wasn't all that hungry.
Total Carbs for the day: Looks like 20 prolly, drank alot of tea today too
Current weight: 223
Goal Weight: 145lbs, 78lbs to go!!!!
So far in 11 weeks I have lost 27lbs and 12inches total ..... and I seriously really hope my body isn't teasing me cause I really want off this plateau!!
I want to be 215 or less by the end of July!
Hoping for my goal by my birthday!
1 glass of lemonade, wasn't hungry this morning
Activity: Errands, walking walking and more walking :p
Lunch: Fajitia Taco Salad - just ate the meat and veggies, rice went to my brother in law :p
Supper: I was seriously still full from lunch, had a popcycle tho... 4 carbs
Snack: Popcorn 7 carbs, still wasn't all that hungry.
Total Carbs for the day: Looks like 20 prolly, drank alot of tea today too
Current weight: 223
Goal Weight: 145lbs, 78lbs to go!!!!
So far in 11 weeks I have lost 27lbs and 12inches total ..... and I seriously really hope my body isn't teasing me cause I really want off this plateau!!
I want to be 215 or less by the end of July!
Hoping for my goal by my birthday!
Friday, June 12, 2009
Food Diary - June 12th 2009
Before workout: 2 Banana's, 1/2 vanilla yougert and 1 cup of cranberry juice whizzed in a blender ( It doesn't count before my workout)
Activity: Bootcamp "Bob Harper" - Levels 1 & 2
Breakfast:
1 glass of green tea chilled, 2 hard boiled eggs
Snack: Cheese
Lunch: Turkey Breast & Broccoli/Cauliflower mix, more green tea! (3 carbs from Broccoli/Cauliflower)
Supper:
Chicken fingers from Papa John's (??? carbs) lemonade! (0 carbs - crystal light ftw!)
Total Carbs for the day: Looks like unknown!
Current weight: 223
Goal Weight: 145lbs, 78lbs to go!!!!
So far in 11 weeks I have lost 27lbs and 12inches total ..... and I seriously really hope my body isn't teasing me cause I really want off this plateau!!
I want to be 215 or less by the end of July!
Hoping for my goal by my birthday!
Activity: Bootcamp "Bob Harper" - Levels 1 & 2
Breakfast:
1 glass of green tea chilled, 2 hard boiled eggs
Snack: Cheese
Lunch: Turkey Breast & Broccoli/Cauliflower mix, more green tea! (3 carbs from Broccoli/Cauliflower)
Supper:
Chicken fingers from Papa John's (??? carbs) lemonade! (0 carbs - crystal light ftw!)
Total Carbs for the day: Looks like unknown!
Current weight: 223
Goal Weight: 145lbs, 78lbs to go!!!!
So far in 11 weeks I have lost 27lbs and 12inches total ..... and I seriously really hope my body isn't teasing me cause I really want off this plateau!!
I want to be 215 or less by the end of July!
Hoping for my goal by my birthday!
The New SuperFoods
10 more nutrient-rich foods that will change your life and keep you feeling full on less
By Samra Habib (found on yahoo news!)
1. Mushrooms
Loaded with antioxidants, riboflavin, selenium and other nutrients that keep the immune system healthy and help stave off cancer. Sneak it in: Add to onions, garlic and thyme to make stock for risotto.
2. Kale
Rich with antioxidants, minerals and vitamins, kale is also thought to help lower risk of arthritis, as well as ovarian and breast cancers with sulphur-containing phytonutrients. Sneak it in: Use in winter soups and hearty pasta dishes.
3. Spirulina
With more iron than beef and more protein than soy, this algae is the only plant source of vitamin B12. Sneak it in: Add spirulina powder to breakfast smoothies and dips.
4. Cranberry
Compared to other fruits such as grapes and strawberries, cranberries have the highest level of phenols – an oxidant that decreases the risk of heart disease, stroke and cancer. Sneak it in: Add zest to your dinner with cranberry relish.
5. Kefir
Ideal if you're lactose intolerant, this cultured milk product delivers antibiotic properties, protein, minerals and vitamin B. Sneak it in: Use in place of yogurt with granola and berries.
6. Ground Salba
This ancient grain provides 8x more omega-3s than salmon, 25% more dietary fibre than flaxseed, 30% more antioxidants than blueberries, 7x more vitamin C than an orange... get the picture? Sneak it in: Sprinkle in cereal, smoothies, pasta dishes and salads.
7. Eggs
Cholesterol Shmolesterol. Egg yolks are loaded with choline, which is proven to help combat breast cancer. Sneak it in: Crumble a hard-boiled egg over your favourite salad.
8. Cherries
High in phytochemicals (plant chemicals that have disease preventative properties), cherries may also reduce inflammation. Sneak it in: Forget about sneaking! Just grab a handful as an afternoon snack.
9. Pistachios
Studies show these slow the rate of carbohydrate absorption and contain the fibre, protein and monounsaturated fat you need. Sneak it in: Use them in pesto in place of pine nuts.
10. Beets
Beets are high in folic acid and contain betacyanine, which is an antioxidant that gives beets their rich, red colour. Sneak it in: Add to your fave salad.
By Samra Habib (found on yahoo news!)
1. Mushrooms
Loaded with antioxidants, riboflavin, selenium and other nutrients that keep the immune system healthy and help stave off cancer. Sneak it in: Add to onions, garlic and thyme to make stock for risotto.
2. Kale
Rich with antioxidants, minerals and vitamins, kale is also thought to help lower risk of arthritis, as well as ovarian and breast cancers with sulphur-containing phytonutrients. Sneak it in: Use in winter soups and hearty pasta dishes.
3. Spirulina
With more iron than beef and more protein than soy, this algae is the only plant source of vitamin B12. Sneak it in: Add spirulina powder to breakfast smoothies and dips.
4. Cranberry
Compared to other fruits such as grapes and strawberries, cranberries have the highest level of phenols – an oxidant that decreases the risk of heart disease, stroke and cancer. Sneak it in: Add zest to your dinner with cranberry relish.
5. Kefir
Ideal if you're lactose intolerant, this cultured milk product delivers antibiotic properties, protein, minerals and vitamin B. Sneak it in: Use in place of yogurt with granola and berries.
6. Ground Salba
This ancient grain provides 8x more omega-3s than salmon, 25% more dietary fibre than flaxseed, 30% more antioxidants than blueberries, 7x more vitamin C than an orange... get the picture? Sneak it in: Sprinkle in cereal, smoothies, pasta dishes and salads.
7. Eggs
Cholesterol Shmolesterol. Egg yolks are loaded with choline, which is proven to help combat breast cancer. Sneak it in: Crumble a hard-boiled egg over your favourite salad.
8. Cherries
High in phytochemicals (plant chemicals that have disease preventative properties), cherries may also reduce inflammation. Sneak it in: Forget about sneaking! Just grab a handful as an afternoon snack.
9. Pistachios
Studies show these slow the rate of carbohydrate absorption and contain the fibre, protein and monounsaturated fat you need. Sneak it in: Use them in pesto in place of pine nuts.
10. Beets
Beets are high in folic acid and contain betacyanine, which is an antioxidant that gives beets their rich, red colour. Sneak it in: Add to your fave salad.
Thursday, June 11, 2009
Food Diary - June 11th 2009
Breakfast:
1 glass of green tea chilled, 2 hard boiled eggs, 1 Banana (yeah banana bad... cause I didn't workout after)
Activity: dishes ..... back to full workout routine tomorrow! Week from hell will be over
Snack: 1oz beef jerky, green tea (1 carb - beef jerky)
Lunch: Turkey Breast & Broccoli/Cauliflower mix, more green tea! (3 carbs from Broccoli/Cauliflower)
Supper:
Salad with black olvies and 0 carb ceaser dressing (6 carbs) pink lemonade! (0 carbs - crystal light ftw!)
Snack: Popcorn (7 carbs)
Total Carbs for the day: Looks like right @ 17 but including the banana..... 38 BAD ME!
Current weight: 223
Goal Weight: 145lbs, 78lbs to go!!!!
So far in 11 weeks I have lost 27lbs and 12inches total ..... and I seriously really hope my body isn't teasing me cause I really want off this plateau!!
I want to be 215 or less by the end of July!
Hoping for my goal by my birthday!
1 glass of green tea chilled, 2 hard boiled eggs, 1 Banana (yeah banana bad... cause I didn't workout after)
Activity: dishes ..... back to full workout routine tomorrow! Week from hell will be over
Snack: 1oz beef jerky, green tea (1 carb - beef jerky)
Lunch: Turkey Breast & Broccoli/Cauliflower mix, more green tea! (3 carbs from Broccoli/Cauliflower)
Supper:
Salad with black olvies and 0 carb ceaser dressing (6 carbs) pink lemonade! (0 carbs - crystal light ftw!)
Snack: Popcorn (7 carbs)
Total Carbs for the day: Looks like right @ 17 but including the banana..... 38 BAD ME!
Current weight: 223
Goal Weight: 145lbs, 78lbs to go!!!!
So far in 11 weeks I have lost 27lbs and 12inches total ..... and I seriously really hope my body isn't teasing me cause I really want off this plateau!!
I want to be 215 or less by the end of July!
Hoping for my goal by my birthday!
Food Diary - June 10th 2009
Breakfast:
1 glass of green tea chilled, 2 hard boiled eggs
Activity: Moving stuff and packing stuff, cleaning the house, laundry, dishes, etc etc
Snack: 1oz beef jerky, green tea (1 carb - beef jerky)
Lunch: Pizza Soup (leftovers)(8 carbs), more green tea!
Supper:
Turkey Breast Roasted, 1/4 cup spinach (4 carbs from spinach) pink lemonade! (0 carbs - crystal light ftw!)
Snack: Popcorn (7 carbs)
Total Carbs for the day: Looks like right @ 20!! GO ME!
Current weight: 224
Goal Weight: 145lbs, 79lbs to go!!!!
So far in 11 weeks I have lost 26lbs and 12inches total ..... and I really hope my body isn't teasing me cause I want off this plateau!!
I also should be back on track with Bob's Challenges and Bootcamp workout tomorrow... cause the week from hell will be over :p
1 glass of green tea chilled, 2 hard boiled eggs
Activity: Moving stuff and packing stuff, cleaning the house, laundry, dishes, etc etc
Snack: 1oz beef jerky, green tea (1 carb - beef jerky)
Lunch: Pizza Soup (leftovers)(8 carbs), more green tea!
Supper:
Turkey Breast Roasted, 1/4 cup spinach (4 carbs from spinach) pink lemonade! (0 carbs - crystal light ftw!)
Snack: Popcorn (7 carbs)
Total Carbs for the day: Looks like right @ 20!! GO ME!
Current weight: 224
Goal Weight: 145lbs, 79lbs to go!!!!
So far in 11 weeks I have lost 26lbs and 12inches total ..... and I really hope my body isn't teasing me cause I want off this plateau!!
I also should be back on track with Bob's Challenges and Bootcamp workout tomorrow... cause the week from hell will be over :p
Wednesday, June 10, 2009
Food Diary - June 9th 2009
Breakfast:
1 glass of green tea chilled, 2 hard boiled eggs
Activity: Moving stuff and packing stuff, cleaning the house, laundry, dishes, etc etc
Snack: Banana & cheese crackers, green tea
Lunch: Bowl of Broccoli steamed (4 carbs) Salad (4 carbs), more green tea!
Supper:
Pizza Soup - (8 carbs), green tea!
Snack: None
Total Carbs for the day: Looks like over 20 right now ah well make up for it tomorrow
Current weight: 224
Goal Weight: 145lbs, 79lbs to go!!!!
So far in 10 weeks I have lost 26lbs and 12inches total ..... and I really hope my body isn't teasing me cause I want off this plateau!!
1 glass of green tea chilled, 2 hard boiled eggs
Activity: Moving stuff and packing stuff, cleaning the house, laundry, dishes, etc etc
Snack: Banana & cheese crackers, green tea
Lunch: Bowl of Broccoli steamed (4 carbs) Salad (4 carbs), more green tea!
Supper:
Pizza Soup - (8 carbs), green tea!
Snack: None
Total Carbs for the day: Looks like over 20 right now ah well make up for it tomorrow
Current weight: 224
Goal Weight: 145lbs, 79lbs to go!!!!
So far in 10 weeks I have lost 26lbs and 12inches total ..... and I really hope my body isn't teasing me cause I want off this plateau!!
Monday, June 08, 2009
Food Diary - June 8th 2009
Breakfast:
1 glass of green tea chilled, peice of pork steak left over from the night before - 0 carbs
Activity: Moving stuff and packing stuff, cleaning the house, laundry, dishes, etc etc
Snack: Cottage Cheese (3 carbs)
Lunch: Bowl of Broccoli steamed (4 carbs)
Supper:
pork steak with BBQ sauce & zuccini chips - (5 carbs)
Snack: have not had it yet but I am thinking popcorn I shouldn't.. carbs but I dunno I have the sweet/salty craving going right now....
Total Carbs for the day: Looks like under 20 right now but if I have popcorn it will be over 20, maybe Ill just have a popcycle instead which is 4 carbs and id still be under 20..... choices choices
Current weight: 225
Goal Weight: 145lbs, 80lbs to go!!!!
So far in 10 weeks I have lost 25lbs and 12inches total ..... and I really want off this plateau!!
1 glass of green tea chilled, peice of pork steak left over from the night before - 0 carbs
Activity: Moving stuff and packing stuff, cleaning the house, laundry, dishes, etc etc
Snack: Cottage Cheese (3 carbs)
Lunch: Bowl of Broccoli steamed (4 carbs)
Supper:
pork steak with BBQ sauce & zuccini chips - (5 carbs)
Snack: have not had it yet but I am thinking popcorn I shouldn't.. carbs but I dunno I have the sweet/salty craving going right now....
Total Carbs for the day: Looks like under 20 right now but if I have popcorn it will be over 20, maybe Ill just have a popcycle instead which is 4 carbs and id still be under 20..... choices choices
Current weight: 225
Goal Weight: 145lbs, 80lbs to go!!!!
So far in 10 weeks I have lost 25lbs and 12inches total ..... and I really want off this plateau!!
Food Diary - June 7th 2009
Breakfast:
2 cups of coffee with heavy cream, 2 hard boiled eggs with 6-8 peices of crispy bacon - 0 carbs
Activity: Errands lots of em! Moving stuff and packing stuff, putting up a new shelf, laundry, dishes, etc etc
Snack: Banana (dunno how many carbs, wasn't before my workout but meh
Lunch: None wasn't hungry
Supper:
Went a bit over board today to see if I could shock my body into getting outta this 2 week long plateau.... so I had some homemade crab rangoon (BAKED) and a pork steak
Snack: vanilla ice cream and chocolate syrup for dessert.....
Total Carbs for the day: unknown atm but will be over 20 for sure
Current weight: 225
Goal Weight: 145lbs, 80lbs to go!!!!
So far in 10 weeks I have lost 25lbs and 12inches total
2 cups of coffee with heavy cream, 2 hard boiled eggs with 6-8 peices of crispy bacon - 0 carbs
Activity: Errands lots of em! Moving stuff and packing stuff, putting up a new shelf, laundry, dishes, etc etc
Snack: Banana (dunno how many carbs, wasn't before my workout but meh
Lunch: None wasn't hungry
Supper:
Went a bit over board today to see if I could shock my body into getting outta this 2 week long plateau.... so I had some homemade crab rangoon (BAKED) and a pork steak
Snack: vanilla ice cream and chocolate syrup for dessert.....
Total Carbs for the day: unknown atm but will be over 20 for sure
Current weight: 225
Goal Weight: 145lbs, 80lbs to go!!!!
So far in 10 weeks I have lost 25lbs and 12inches total
Saturday, June 06, 2009
Food Diary - June 6th 2009
Breakfast:
.5L of Green tea, 3 hard boiled eggs
Activity: Errands lots of em! Walking alot for 3+hrs
Snack: None wasn't that hungry
Lunch: Salad from a restraunt we went to today it had chicken and olives on it, 16oz of iced aproct tea (6-8carbs)
Supper:
Not sure as of yet... getting late might just have the snack below or maybe a salad maybe both since i have not had many carbs today.
Snack: Heavy cream whipped with peanut butter touch of splenda (3 carbs) - like a peanut butter moose (sp)?
Total Carbs for the day: unknown atm but will be under 20 for sure
Current weight: 225
Goal Weight: 145 - since i found out today this is my ideal weight! so!!! 80lbs to go!!!!
So far in 10 weeks I have lost 25lbs and 12inches total
.5L of Green tea, 3 hard boiled eggs
Activity: Errands lots of em! Walking alot for 3+hrs
Snack: None wasn't that hungry
Lunch: Salad from a restraunt we went to today it had chicken and olives on it, 16oz of iced aproct tea (6-8carbs)
Supper:
Not sure as of yet... getting late might just have the snack below or maybe a salad maybe both since i have not had many carbs today.
Snack: Heavy cream whipped with peanut butter touch of splenda (3 carbs) - like a peanut butter moose (sp)?
Total Carbs for the day: unknown atm but will be under 20 for sure
Current weight: 225
Goal Weight: 145 - since i found out today this is my ideal weight! so!!! 80lbs to go!!!!
So far in 10 weeks I have lost 25lbs and 12inches total
Friday, June 05, 2009
Food Diary - June 5th 2009
Breakfast:
1L of Green tea, 3 hard boiled eggs
Activity: Housework - Dishes, sweeping, laundry
Snack: None wasn't that hungry
Lunch: 4 slices of left over pot roast, 1L of green tea
Snack: 2L of green tea
Supper:
2 peices of grilled chicken breast from KFC, coleslaw, bun, green beans... ya prolly over did it with the bun they give ya but since I had no carbs all day I figured why not!
Pepsi max ( yes 0 carbs, im allowed 2 diet pops a day if i want but this is 1 in like 2 weeks :p)
Snack: Heavy cream whipped with peanut butter touch of splenda (3 carbs) - like a peanut butter moose (sp)?
Total Carbs for the day: Prolly 20
Current weight: 225
Goal Weight: 145 - since i found out today this is my ideal weight! so!!! 80lbs to go!!!!
So far in 10 weeks I have lost 25lbs and 12inches total
1L of Green tea, 3 hard boiled eggs
Activity: Housework - Dishes, sweeping, laundry
Snack: None wasn't that hungry
Lunch: 4 slices of left over pot roast, 1L of green tea
Snack: 2L of green tea
Supper:
2 peices of grilled chicken breast from KFC, coleslaw, bun, green beans... ya prolly over did it with the bun they give ya but since I had no carbs all day I figured why not!
Pepsi max ( yes 0 carbs, im allowed 2 diet pops a day if i want but this is 1 in like 2 weeks :p)
Snack: Heavy cream whipped with peanut butter touch of splenda (3 carbs) - like a peanut butter moose (sp)?
Total Carbs for the day: Prolly 20
Current weight: 225
Goal Weight: 145 - since i found out today this is my ideal weight! so!!! 80lbs to go!!!!
So far in 10 weeks I have lost 25lbs and 12inches total
Thursday, June 04, 2009
Food Diary - June 4th 2009
Breakfast:
1L of Peach tea, 1oz of BBQ baked nachos & 1 cup of strawberries It was before my workout so I am allowed
Activity: Biggest Loser Bootcamp level 1
2 eggs scrambbled (These don't count towards carbs cause im allowed unlimited eggs)
Snack: 1 cup of cottage cheese 1L of peach tea (4 carbs)
Lunch: 1 cup of broccoli (4 carbs) salad (4 carbs)
Snack: black olives (1 carb)
Supper:
Roast Beef (0 carbs) with beets (4 carbs) Mushrooms (.5 carbs) = 4.5 carbs total
1L Peach Tea ( yes crystal light again, 0 carbs)
Snack: Sugar free popcle, cherry, 4 carbs, Green tea
Total Carbs for the day: roughly 21.5 (Ya 1.5 over)
Current weight: 225
Goal Weight: 140
85lbs to go
So far in 10 weeks I have lost 25lbs and 12inches total
Still stuck on this plateau i was told since I been working out so hard everyday my body prolly hasn't had time to catch up, im gonna stop working out for a few days give it time to catch up, i was told that usually works, im sure it will i hope it will :)
1L of Peach tea, 1oz of BBQ baked nachos & 1 cup of strawberries It was before my workout so I am allowed
Activity: Biggest Loser Bootcamp level 1
2 eggs scrambbled (These don't count towards carbs cause im allowed unlimited eggs)
Snack: 1 cup of cottage cheese 1L of peach tea (4 carbs)
Lunch: 1 cup of broccoli (4 carbs) salad (4 carbs)
Snack: black olives (1 carb)
Supper:
Roast Beef (0 carbs) with beets (4 carbs) Mushrooms (.5 carbs) = 4.5 carbs total
1L Peach Tea ( yes crystal light again, 0 carbs)
Snack: Sugar free popcle, cherry, 4 carbs, Green tea
Total Carbs for the day: roughly 21.5 (Ya 1.5 over)
Current weight: 225
Goal Weight: 140
85lbs to go
So far in 10 weeks I have lost 25lbs and 12inches total
Still stuck on this plateau i was told since I been working out so hard everyday my body prolly hasn't had time to catch up, im gonna stop working out for a few days give it time to catch up, i was told that usually works, im sure it will i hope it will :)
Baby-Ready Body
Before you get pregnant, follow Dr. Lisa’s checklist for getting your body baby ready.
1. Quit smoking, limit alcohol consumption.
2. Start taking a folic acid supplement, which can be found in most prenatal vitamins.
• Every woman of childbearing age needs to get 4 mg daily.
3. Stop oral birth control three months before trying to get pregnant.
4. See your doctor
• Give your doctor a rundown of family heath history
• Get tested for STDs, anemia, hepatitis
• Get up to date on vaccines
5. Avoid Aspirin and ibuprofen
6. Stop changing cat litter
• Dr. Lisa blogs about cats and pregnancy.
7. Switch from aerosol cleaning products to “pump” products; Go green and non-toxic whenever possible.
1. Quit smoking, limit alcohol consumption.
2. Start taking a folic acid supplement, which can be found in most prenatal vitamins.
• Every woman of childbearing age needs to get 4 mg daily.
3. Stop oral birth control three months before trying to get pregnant.
4. See your doctor
• Give your doctor a rundown of family heath history
• Get tested for STDs, anemia, hepatitis
• Get up to date on vaccines
5. Avoid Aspirin and ibuprofen
6. Stop changing cat litter
• Dr. Lisa blogs about cats and pregnancy.
7. Switch from aerosol cleaning products to “pump” products; Go green and non-toxic whenever possible.
Wednesday, June 03, 2009
Food Diary - June 3rd 2009
Breakfast:
1L of Green tea, 1oz of BBQ baked nachos It was before my workout so I am allowed
Activity: Biggest Loser Bootcamp level 1
2 eggs scrambbled with one small tomato chopped, black olives, 4 mushrooms, (all together about 4 carbs)
Snack: 2oz of cheese 1L of green tea/raspberry lemonde mix (both 0 carbs)
Lunch: 1 chicken breast with 1.5 cups of broccoli/cauliflower mix (3 carbs)
Snack: 1/3 cup of almonds (6 carbs)
Supper:
Salad with black olives and feta (6 carbs)
1L Rasberry Peach Tea ( yes crystal light again, 0 carbs)
Snack: Sugar free popcle, orange, 4 carbs
Total Carbs for the day: 23 (Ya 3 over )
Current weight: 225
Goal Weight: 140
85lbs to go
So far in 10 weeks I have lost 25lbs and 12inches total
1L of Green tea, 1oz of BBQ baked nachos It was before my workout so I am allowed
Activity: Biggest Loser Bootcamp level 1
2 eggs scrambbled with one small tomato chopped, black olives, 4 mushrooms, (all together about 4 carbs)
Snack: 2oz of cheese 1L of green tea/raspberry lemonde mix (both 0 carbs)
Lunch: 1 chicken breast with 1.5 cups of broccoli/cauliflower mix (3 carbs)
Snack: 1/3 cup of almonds (6 carbs)
Supper:
Salad with black olives and feta (6 carbs)
1L Rasberry Peach Tea ( yes crystal light again, 0 carbs)
Snack: Sugar free popcle, orange, 4 carbs
Total Carbs for the day: 23 (Ya 3 over )
Current weight: 225
Goal Weight: 140
85lbs to go
So far in 10 weeks I have lost 25lbs and 12inches total
Food Diary - June 2nd 2009
Breakfast:
1L of Water, 1 cup of chopped fresh strawberries It was before my workout so I am allowed
Activity: Biggest Loser Bootcamp level 1 & Biggest Loser cardio max level 1
3 eggs scrambbled with one small tomato chopped, black olives, cheese, 4 mushrooms, half a green pepper, heavy cream with the eggs before being cooked (0 carbs all together about 5/6 carbs)
Snack: 8 almonds (3 carbs), 1L of green tea/raspberry lemonde mix (both 0 carbs)
Lunch: 1 chicken breast with 1.5 cups of broccoli/cauliflower mix (4 carbs)
Supper:
Salad: 1 Zuccini baked with 2 tablespoons of sour cream (1 carb on sour cream, 3 carbs for Zuccini)
2L Rasberry Lemonde/Green Tea mix ( yes crystal light again, green tea is home brewed)
Snack: Sugar free popcle, orange, 4 carbs
Activity: Bob's challenge
Total Carbs for the day: 20/21 (Ya one over )
Current weight: 225
Goal Weight: 140
85lbs to go
So far in 10 weeks I have lost 25lbs and 12inches total
(I let myself go to long with this quitting smoking weight my starting waist was 51 now I am at a 39 in 2.5 months I will be back to my skinny fit self like I was in highschool in no time!!!)
Still waiting on Bob's challenge, I been up since 5am, I did my workout already, just finishing my breakfast about the same as yesterday just no cheese or green pepper
1L of Water, 1 cup of chopped fresh strawberries It was before my workout so I am allowed
Activity: Biggest Loser Bootcamp level 1 & Biggest Loser cardio max level 1
3 eggs scrambbled with one small tomato chopped, black olives, cheese, 4 mushrooms, half a green pepper, heavy cream with the eggs before being cooked (0 carbs all together about 5/6 carbs)
Snack: 8 almonds (3 carbs), 1L of green tea/raspberry lemonde mix (both 0 carbs)
Lunch: 1 chicken breast with 1.5 cups of broccoli/cauliflower mix (4 carbs)
Supper:
Salad: 1 Zuccini baked with 2 tablespoons of sour cream (1 carb on sour cream, 3 carbs for Zuccini)
2L Rasberry Lemonde/Green Tea mix ( yes crystal light again, green tea is home brewed)
Snack: Sugar free popcle, orange, 4 carbs
Activity: Bob's challenge
Total Carbs for the day: 20/21 (Ya one over )
Current weight: 225
Goal Weight: 140
85lbs to go
So far in 10 weeks I have lost 25lbs and 12inches total
(I let myself go to long with this quitting smoking weight my starting waist was 51 now I am at a 39 in 2.5 months I will be back to my skinny fit self like I was in highschool in no time!!!)
Still waiting on Bob's challenge, I been up since 5am, I did my workout already, just finishing my breakfast about the same as yesterday just no cheese or green pepper
Monday, June 01, 2009
Food Diary - June 1st 2009
Breakfast:
2L of Green tea, couple sandwiches with meat & cheese plain 6 baked chips. It was before my workout so I am allowed
Activity: Biggest Loser Bootcamp level 1 & Biggest Loser cardio max level 1
Snack: peice of chicken, 1L of green tea/raspberry lemonde mix (both 0 carbs)
Snack: 6 almonds, water
Lunch: Salad with tomatoes, cucumber, black olives and cottage cheese (1/3 cup) no dressing
Supper:
Salad: Ingredients: Lettace, cucumber, tomatoes, cheese and black olives with ranch (2 tablespoons) and 2 peices of pizza (again good on the pizza, worked out after dinner 25mins jump rope burned off pizza!)
Rasberry Lemonde/Green Tea mix ( yes crystal light again, green tea is home brewed)
Snack: Sugar free popcle, cherry, 4 carbs
Activity: Bob's challenge
Total Carbs for the day: 20 (Like I am suppose too)
Current weight: 225ish or so...
Goal Weight: 140
85lbs to go
So far in 9.5 weeks I have lost 25lbs and 12inches total
2L of Green tea, couple sandwiches with meat & cheese plain 6 baked chips. It was before my workout so I am allowed
Activity: Biggest Loser Bootcamp level 1 & Biggest Loser cardio max level 1
Snack: peice of chicken, 1L of green tea/raspberry lemonde mix (both 0 carbs)
Snack: 6 almonds, water
Lunch: Salad with tomatoes, cucumber, black olives and cottage cheese (1/3 cup) no dressing
Supper:
Salad: Ingredients: Lettace, cucumber, tomatoes, cheese and black olives with ranch (2 tablespoons) and 2 peices of pizza (again good on the pizza, worked out after dinner 25mins jump rope burned off pizza!)
Rasberry Lemonde/Green Tea mix ( yes crystal light again, green tea is home brewed)
Snack: Sugar free popcle, cherry, 4 carbs
Activity: Bob's challenge
Total Carbs for the day: 20 (Like I am suppose too)
Current weight: 225ish or so...
Goal Weight: 140
85lbs to go
So far in 9.5 weeks I have lost 25lbs and 12inches total
Food Diary - May 31st 2009
Breakfast:
2L of Green tea, eggs with green peppers, red onion, tomatoes, mushrooms and cheese.
Activity: Washed the car while doing laps around it at the sametime. (2hrs)
Snack: Coffee with heavy cream, almonds and nibbling on veggies
Snack: Green tea/Lemonde mix (crystal light lemonade)
Supper:
Chicken Slow cooked with Salad: Ingredients: Lettace, cucumber, tomatoes, cheese and black olives with ranch (2 tablespoons)
Rasberry Lemonde/Green Tea mix ( yes crystal light again, green tea is home brewed)
Snack: Sugar free popcle, grape, 4 carbs
Activity: Bob's challenge
Total Carbs for the day: 20 (Like I am suppose too)
Current weight: 225ish or so...
Goal Weight: 140
85lbs to go
So far in 9.5 weeks I have lost 25lbs and 12inches total
2L of Green tea, eggs with green peppers, red onion, tomatoes, mushrooms and cheese.
Activity: Washed the car while doing laps around it at the sametime. (2hrs)
Snack: Coffee with heavy cream, almonds and nibbling on veggies
Snack: Green tea/Lemonde mix (crystal light lemonade)
Supper:
Chicken Slow cooked with Salad: Ingredients: Lettace, cucumber, tomatoes, cheese and black olives with ranch (2 tablespoons)
Rasberry Lemonde/Green Tea mix ( yes crystal light again, green tea is home brewed)
Snack: Sugar free popcle, grape, 4 carbs
Activity: Bob's challenge
Total Carbs for the day: 20 (Like I am suppose too)
Current weight: 225ish or so...
Goal Weight: 140
85lbs to go
So far in 9.5 weeks I have lost 25lbs and 12inches total
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