Breakfast:
1L of Green tea, 1oz of BBQ baked nachos It was before my workout so I am allowed
Activity: Biggest Loser Bootcamp level 1
2 eggs scrambbled with one small tomato chopped, black olives, 4 mushrooms, (all together about 4 carbs)
Snack: 2oz of cheese 1L of green tea/raspberry lemonde mix (both 0 carbs)
Lunch: 1 chicken breast with 1.5 cups of broccoli/cauliflower mix (3 carbs)
Snack: 1/3 cup of almonds (6 carbs)
Supper:
Salad with black olives and feta (6 carbs)
1L Rasberry Peach Tea ( yes crystal light again, 0 carbs)
Snack: Sugar free popcle, orange, 4 carbs
Total Carbs for the day: 23 (Ya 3 over )
Current weight: 225
Goal Weight: 140
85lbs to go
So far in 10 weeks I have lost 25lbs and 12inches total
No comments:
Post a Comment