Monday, May 16, 2011

Great snacks with less than 200 calories

30 healthy picks

A guide to slim snacking Beat office candy cravings 10-calorie snacks Eat and stay satisfied Upgrade your diet Eat to beat fat genes Healthy TV snacks Your snacks by the numbers Healthy vending machine snacks Avoid beverage diet sabotage Eat your breakfast and drop pounds How healthy are energy drinks? Chose diet-friendly snacks, How smart is your favorite snack?

Craving salty?

5 olives (any kind) (45 calories)

1 small Martin's pretzel (50 calories)

2 oz Applegate Honey and Maple Turkey Breast wrapped around 2 bread-and-butter pickles (80 calories)

1/4 cup hummus, 3 carrot sticks (80 calories)

1 Laughing Cow Light Swiss Original wedge, 3 pieces Kavli Crispy Thin (85 calories)

One 1-oz package tuna jerky (90 calories)

1 oz buffalo mozzarella, 1/2 cup cherry or grape tomatoes (94 calories)

1 bag Baked! Cheetos 100 Calorie Mini Bites (100 calories)

15 Eden's Nori Maki Crackers rice crackers (110 calories)

1 cup unshelled edamame (120 calories)

50 Eden's Vegetable Chips (130 calories)

One 1-oz package of Planters NUT-trition almonds (130 calories)

1/4 cup Trader Joe's Chili con Queso, 18 baked tortilla chips (140 calories)

1/2 cup pumpkin seeds in shell (143 calories)

2 pieces (30 grams) prosciutto, 4 dried figs (154 calories)

1 Subway Turkey Breast Wrap (190 calories)

Craving sweet?

1 package Original Apple Nature Valley Fruit Crisps (50 calories)

1 packet O'Coco's Mocha cookies (90 calories)

1 Jelly Belly 100-calorie pack (100 calories)

One 100-calorie pack Trader Joe's Chocolate Graham Toucan Cookies (100 calories)

One 100-calorie Balance Bar (100 calories)

1 Starbucks Mocha Frappuccino bar (120 calories)

1 package Back to Nature Honey Graham Sticks (120 calories)

1/2 banana rolled in 1 tbsp frozen semisweet chocolate chips (123 calories)

2 tbsp Better 'n Peanut Butter, 4 stalks celery (124 calories)

1 bag Orville Redenbacher's Smart Pop Butter Mini Bags topped with a spritz of butter spray and 1 tsp sugar (126 calories)

24 Annie's Chocolate Chip Bunny Graham cookies (140 calories)

Half of a 1.08-oz container of M&M's Minis mixed with 1/3 cup lowfat granola
(145 calories)

1 McDonald's Fruit 'n Yogurt Parfait (160 calories)

1 container Fage Greek Total 2% fat yogurt, 2 tsp honey (173 calories)

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