Monday, June 01, 2009

Food Diary - June 1st 2009


2L of Green tea, couple sandwiches with meat & cheese plain 6 baked chips. It was before my workout so I am allowed

Activity: Biggest Loser Bootcamp level 1 & Biggest Loser cardio max level 1

Snack: peice of chicken, 1L of green tea/raspberry lemonde mix (both 0 carbs)

Snack: 6 almonds, water

Lunch: Salad with tomatoes, cucumber, black olives and cottage cheese (1/3 cup) no dressing


Salad: Ingredients: Lettace, cucumber, tomatoes, cheese and black olives with ranch (2 tablespoons) and 2 peices of pizza (again good on the pizza, worked out after dinner 25mins jump rope burned off pizza!)

Rasberry Lemonde/Green Tea mix ( yes crystal light again, green tea is home brewed)

Snack: Sugar free popcle, cherry, 4 carbs

Activity: Bob's challenge

Total Carbs for the day: 20 (Like I am suppose too)

Current weight: 225ish or so...

Goal Weight: 140

85lbs to go

So far in 9.5 weeks I have lost 25lbs and 12inches total

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