Wednesday, June 03, 2009

Food Diary - June 3rd 2009


1L of Green tea, 1oz of BBQ baked nachos It was before my workout so I am allowed

Activity: Biggest Loser Bootcamp level 1

2 eggs scrambbled with one small tomato chopped, black olives, 4 mushrooms, (all together about 4 carbs)

Snack: 2oz of cheese 1L of green tea/raspberry lemonde mix (both 0 carbs)

Lunch: 1 chicken breast with 1.5 cups of broccoli/cauliflower mix (3 carbs)

Snack: 1/3 cup of almonds (6 carbs)


Salad with black olives and feta (6 carbs)

1L Rasberry Peach Tea ( yes crystal light again, 0 carbs)

Snack: Sugar free popcle, orange, 4 carbs

Total Carbs for the day: 23 (Ya 3 over )

Current weight: 225

Goal Weight: 140

85lbs to go

So far in 10 weeks I have lost 25lbs and 12inches total

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