Well I joined the Atkins site, learning alot of new stuff.
Pretty neat accually.
Food Diary
June 24th 2009
No workout today
Breakfast: 2 cups of coffee with heavy cream (0 carbs)
1 oz of Beef Jerky (1 carb)
Lunch: Chicken Breast Cooked in Tabassco & Chicken Broth (1 carb)
Cauliflower & Cheese (3 carbs)
Snack: 3 stalks of celery & peanut butter ( 5 carbs)
Dinner: Ceaser Salad with 0 carb dressing (3 carbs)
Leftover chicken from lunch (1 carb)
Snack: Sprite Zero (0 carbs)
Edy's Popcycle Strawberry (6 carbs)
Total carbs for the day: 20
Weight 225
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